Fish & dry fish

Shing Fish or Shingi Mach is a type of freshwater catfish found in South Asia, including India, Bangladesh, and Pakistan. It is a popular food fish and is widely consumed in these regions.

Shingi Mach has a firm texture and a sweet, mild taste, which makes it a popular ingredient in curries, stews, and other traditional dishes. It is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy food choice.

In addition to its culinary uses, Shingi Mach is also used in traditional medicine to treat various ailments. Its bones, fins, and skin are believed to have medicinal properties and are used in Ayurvedic and other traditional medicines.

Silver pomfret, also known as Pampus argenteus, is a prized saltwater fish, especially popular in South and Southeast Asian cuisines. It’s known for its:

• Mild, delicate flavor

• Soft, buttery texture

• Few bones, making it easy to eat

Popular Cooking Methods:

• Fried: Whole pomfret is often deep-fried with spices.

• Steamed: A healthier method, often with ginger, garlic, and soy sauce.

• Grilled: Marinated in spices and grilled over charcoal or on a pan.

• Curried: Common in coastal Indian cuisines, like Goan or Bengali styles.

Nutritional Highlights:

• High in protein

• Rich in omega-3 fatty acids

• Low in carbs