Fish & dry fish

Rohu fish (frozen)

Rohu or Rui fish is a species of freshwater fish that is commonly found in the rivers and lakes of the Indian subcontinent. It is a popular food fish and is widely consumed in the Indian subcontinent and other Southeast Asian countries.

Rohu or Rui fish is a source of high-quality protein and is rich in omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. It is often prepared as a curry or gravy-based dish in Indian cuisine, with a variety of spices and herbs.

One of the popular preparations of Rohu or Rui fish in Indian cuisine is the Bengali dish, "Rui Macher Jhol," which is a lightly spiced fish curry made with onions, tomatoes, ginger, and green chilies. The fish is also commonly grilled or fried and served as a snack or appetizer.

Overall, Rohu or Rui fish is a delicious and nutritious ingredient that is widely used in the Indian subcontinent and other Southeast Asian cuisines.

Rohu fish (frozen) rui

De rohu (Labeo rohita) is een populaire zoetwatervis die veel voorkomt in Zuid-Aziatische wateren, met name in rivieren en meren. Hier is een eenvoudig recept voor het bereiden van Rohu-vis:

Gebakken Rohu-vis:

Ingrediënten:

• 500 gram Rohu-visfilet (ontschubd en schoongemaakt)
• 1 theelepel kurkumapoeder
• 1 theelepel rode chilipoeder
• 1 theelepel komijnpoeder
• Zout naar smaak
• 2 eetlepels mosterdolie (of een andere plantaardige olie)
• Citroensap naar smaak
• Verse koriander (voor garnering)

Instructies:

1. Spoel de Rohu-visfilets grondig af onder koud stromend water.

2. Dep de vis droog met keukenpapier en maak een paar ondiepe insnijdingen aan beide zijden van de vis.

3. Meng kurkumapoeder, rode chilipoeder, komijnpoeder en zout tot een pasta. Wrijf deze kruidenpasta gelijkmatig over de visfilets en laat het een tijdje marineren.

4. Verhit de mosterdolie in een pan op middelhoog vuur. Als de olie begint te roken, zet dan het vuur lager en voeg voorzichtig de gemarineerde vis toe.

5. Bak de vis aan beide zijden goudbruin en gaar. Zorg ervoor dat de vis niet te veel aan de pan blijft plakken.

6. Besprenkel de gebakken vis met citroensap en garneer met verse koriander.

7. Serveer de gebakken Rohu-vis warm met rijst of naanbrood.

Dit recept benadrukt de smaak van de vis met minimale kruiden, waardoor de natuurlijke smaak van Rohu goed tot zijn recht komt. Je kunt het recept naar wens aanpassen en extra kruiden toevoegen op basis van je persoonlijke voorkeur.

Rohu fish (frozen) Rui Pona mach

Rohu or Rui fish is a species of freshwater fish that is commonly found in the rivers and lakes of the Indian subcontinent. It is a popular food fish and is widely consumed in the Indian subcontinent and other Southeast Asian countries.

Rohu or Rui fish is a source of high-quality protein and is rich in omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. It is often prepared as a curry or gravy-based dish in Indian cuisine, with a variety of spices and herbs.

One of the popular preparations of Rohu or Rui fish in Indian cuisine is the Bengali dish, "Rui Macher Jhol," which is a lightly spiced fish curry made with onions, tomatoes, ginger, and green chilies. The fish is also commonly grilled or fried and served as a snack or appetizer.

Overall, Rohu or Rui fish is a delicious and nutritious ingredient that is widely used in the Indian subcontinent and other Southeast Asian cuisines.

Rohu fish (Labeo rohita) is a freshwater fish that is commonly found in South Asia, particularly in India and Bangladesh. It is one of the most popular and widely consumed fish species in these regions. Rohu is highly valued for its taste, texture, and nutritional value.

Rohu fish has a silver-colored body with a moderately deep and elongated shape. It is known for its firm and white flesh, which is mild in flavor. The fish is rich in protein and contains essential nutrients like omega-3 fatty acids, vitamins, and minerals, making it a healthy choice for many.

In South Asian cuisine, rohu fish is used in various preparations. It is often cooked in curries, fried, or steamed with spices and herbs. The fish is also commonly used in traditional dishes like macher jhol (fish curry) and macher paturi (fish cooked in banana leaf). Rohu fish is widely available in local fish markets, supermarkets, and fishmongers in India and Bangladesh.

Koi fish (Cleaned in  frozen Ice block)

Koi fish, also known as Climbing Perch, is a freshwater fish species that is commonly found in the water bodies of South and Southeast Asia, including India, Bangladesh, Indonesia, and Thailand. It is a popular food fish and is also often kept as a pet.

Koi fish has a tender and flaky texture, and it is rich in proteins, vitamins, and minerals, making it a healthy food choice. It is usually prepared by frying, grilling, or cooking in curries with different spices and herbs, and it is widely consumed in South and Southeast Asian cuisine.

In some regions, Koi fish is also used for medicinal purposes, and its parts are believed to have several health benefits. For example, its scales are used in traditional medicine to treat skin ailments, while its gallbladder is used to cure liver and bladder problems.

Pabda fish (In a frozen Ice block)

Pabda fish is a type of freshwater catfish found in India, Bangladesh, and other Southeast Asian countries. It is a popular food fish and is widely consumed in these regions.

Pabda fish has a mild, sweet taste and a soft texture. It is commonly prepared by frying, grilling, or cooking in curries. It is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy food choice.

In some regions, Pabda fish is also considered to have medicinal properties and is used in traditional medicine for treating various ailments.

In summary, Pabda fish is a freshwater catfish found in India, Bangladesh, and Southeast Asia, known for its mild taste and nutritional benefits.