Fish

Boal fish, also known as Wallago attu, is a species of freshwater catfish that is found in rivers and lakes throughout South and Southeast Asia. It is a large fish that can grow up to 1.5 meters in length and weigh up to 40 kg.

Boal fish is a popular food fish in many parts of South Asia, especially in Bangladesh and India. It is known for its white, tender flesh, which has a mild, sweet flavor that is often compared to the taste of cod or haddock.

Boal fish is often prepared in a variety of ways, including grilled, fried, or cooked in curries and stews. It is also used to make fish balls, a popular snack in many parts of Southeast Asia.

In addition to its delicious taste, Boal fish is also a good source of protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12 and selenium. However, like many fish species, Boal fish may contain traces of heavy metals and other contaminants, so it is important to consume it in moderation and from reputable sources

Boal fish, also known as Wallago attu, is a species of freshwater catfish that is found in rivers and lakes throughout South and Southeast Asia. It is a large fish that can grow up to 1.5 meters in length and weigh up to 40 kg.

Boal fish is a popular food fish in many parts of South Asia, especially in Bangladesh and India. It is known for its white, tender flesh, which has a mild, sweet flavor that is often compared to the taste of cod or haddock.

Boal fish is often prepared in a variety of ways, including grilled, fried, or cooked in curries and stews. It is also used to make fish balls, a popular snack in many parts of Southeast Asia.

In addition to its delicious taste, Boal fish is also a good source of protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12 and selenium. However, like many fish species, Boal fish may contain traces of heavy metals and other contaminants, so it is important to consume it in moderation and from reputable sources

Katla fish (frozen)

"Katla" is een soort zoetwatervis die veel voorkomt in rivieren en zoetwatergebieden in Zuid-Azië, met name in India en Bangladesh. Wetenschappelijk bekend als Catla catla, is het een populaire en economisch belangrijke vis in de regio.

Hier zijn enkele belangrijke kenmerken en informatie over de Katla-vis:

1. Uiterlijk: Katla is een grote, diep lichaamsvormige vis met een licht zijdelings samengedrukte (afgeplatte van zijkant naar zijkant) vorm. Het heeft een opvallende, naar beneden gerichte bek.

2. Grootte: Katla kan een aanzienlijke grootte bereiken, en volwassen vissen kunnen lengtes van meer dan een meter bereiken.

3. Leefgebied: Deze vis wordt meestal gevonden in rivieren, meren en reservoirs met een langzame tot matige waterstroom.

4. Dieet: Katla is voornamelijk herbivoor en voedt zich met algen, plankton en ander plantaardig materiaal. Het kan echter ook kleine ongewervelde dieren consumeren.

5. Culinair gebruik: Katla wordt zeer gewaardeerd in de Zuid-Aziatische keuken en komt vaak voor in verschillende traditionele gerechten. Het staat bekend om zijn malse vlees en wordt gebruikt voor het bereiden van curry's, gebakken gerechten en visstoofschotels.

6. Gezondheidsvoordelen: Katla-vis is een goede bron van hoogwaardige eiwitten en essentiële voedingsstoffen, waaronder omega-3-vetzuren. Het wordt beschouwd als een gezonde keuze voor degenen die vis in hun dieet willen opnemen.

7. Visserij en kweken: Katla wordt zowel in het wild gevangen als commercieel gekweekt. De viskweek van Katla wordt beoefend om te voldoen aan de grote vraag naar deze populaire vis.

Bij het bereiden van Katla-visgerechten is het gebruikelijk om de vis te marineren in verschillende kruiden voor het koken. De milde smaak van de vis maakt het mogelijk om de smaken van de kruiden op te nemen, wat resulteert in heerlijke en aromatische gerechten.

Rohu fish (frozen)

Rohu or Rui fish is a species of freshwater fish that is commonly found in the rivers and lakes of the Indian subcontinent. It is a popular food fish and is widely consumed in the Indian subcontinent and other Southeast Asian countries.

Rohu or Rui fish is a source of high-quality protein and is rich in omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. It is often prepared as a curry or gravy-based dish in Indian cuisine, with a variety of spices and herbs.

One of the popular preparations of Rohu or Rui fish in Indian cuisine is the Bengali dish, "Rui Macher Jhol," which is a lightly spiced fish curry made with onions, tomatoes, ginger, and green chilies. The fish is also commonly grilled or fried and served as a snack or appetizer.

Overall, Rohu or Rui fish is a delicious and nutritious ingredient that is widely used in the Indian subcontinent and other Southeast Asian cuisines.

Rohu fish (frozen) rui

De rohu (Labeo rohita) is een populaire zoetwatervis die veel voorkomt in Zuid-Aziatische wateren, met name in rivieren en meren. Hier is een eenvoudig recept voor het bereiden van Rohu-vis:

Gebakken Rohu-vis:

Ingrediënten:

• 500 gram Rohu-visfilet (ontschubd en schoongemaakt)
• 1 theelepel kurkumapoeder
• 1 theelepel rode chilipoeder
• 1 theelepel komijnpoeder
• Zout naar smaak
• 2 eetlepels mosterdolie (of een andere plantaardige olie)
• Citroensap naar smaak
• Verse koriander (voor garnering)

Instructies:

1. Spoel de Rohu-visfilets grondig af onder koud stromend water.

2. Dep de vis droog met keukenpapier en maak een paar ondiepe insnijdingen aan beide zijden van de vis.

3. Meng kurkumapoeder, rode chilipoeder, komijnpoeder en zout tot een pasta. Wrijf deze kruidenpasta gelijkmatig over de visfilets en laat het een tijdje marineren.

4. Verhit de mosterdolie in een pan op middelhoog vuur. Als de olie begint te roken, zet dan het vuur lager en voeg voorzichtig de gemarineerde vis toe.

5. Bak de vis aan beide zijden goudbruin en gaar. Zorg ervoor dat de vis niet te veel aan de pan blijft plakken.

6. Besprenkel de gebakken vis met citroensap en garneer met verse koriander.

7. Serveer de gebakken Rohu-vis warm met rijst of naanbrood.

Dit recept benadrukt de smaak van de vis met minimale kruiden, waardoor de natuurlijke smaak van Rohu goed tot zijn recht komt. Je kunt het recept naar wens aanpassen en extra kruiden toevoegen op basis van je persoonlijke voorkeur.

Rohu fish (frozen)

The Rohu fish (Labeo rohita) is a freshwater fish species belonging to the carp family (Cyprinidae). It is native to South Asia, particularly found in rivers, lakes, and other freshwater bodies across the Indian subcontinent, including countries like India, Bangladesh, Pakistan, and Nepal. Rohu is one of the most commonly consumed and commercially important fish species in the region. Here are some key features and information about the Rohu fish:

1. Physical Characteristics: Rohu is a medium to large-sized fish with an elongated and laterally compressed body. It typically has a silver or grayish-blue color on the upper part of its body and a silvery-white belly. The scales on its body are large and easily distinguishable.

2. Habitat: Rohu is a freshwater fish that prefers slow-moving or still waters. It can be found in rivers, lakes, ponds, reservoirs, and other freshwater environments. It tends to thrive in areas with submerged vegetation.

3. Diet: Rohu is an omnivorous fish species. It feeds on a variety of food items, including aquatic plants, algae, small invertebrates, and detritus. Its diet can vary depending on the availability of food in its habitat.

4. Culinary Use: Rohu is highly prized for its firm, white flesh and is a popular fish for culinary purposes. It is widely used in various traditional dishes in South Asian cuisine. It is suitable for various cooking methods, including frying, grilling, and currying. Rohu fish curry is a particularly popular dish in many South Asian regions.

5. Nutritional Value: Rohu fish is a good source of protein and essential nutrients like vitamins and minerals. It is low in saturated fats and provides important omega-3 fatty acids, making it a nutritious choice for a balanced diet.

6. Availability: Rohu fish is readily available in South Asian countries, especially in areas with freshwater bodies. It is often sold in fish markets and is also commonly farmed for commercial purposes.

7. Conservation Status: In some regions, overfishing and habitat degradation have posed challenges to the conservation of Rohu fish populations. Sustainable fishing practices and efforts to protect freshwater habitats are important for ensuring the long-term survival of this species.

Rohu fish plays a significant role in the culinary traditions and diets of people in South Asia, where it is widely enjoyed for its taste and nutritional benefits. It continues to be a popular choice for those looking to incorporate fish into their meals.

Rohu fish (frozen) Rui Pona mach

Rohu or Rui fish is a species of freshwater fish that is commonly found in the rivers and lakes of the Indian subcontinent. It is a popular food fish and is widely consumed in the Indian subcontinent and other Southeast Asian countries.

Rohu or Rui fish is a source of high-quality protein and is rich in omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. It is often prepared as a curry or gravy-based dish in Indian cuisine, with a variety of spices and herbs.

One of the popular preparations of Rohu or Rui fish in Indian cuisine is the Bengali dish, "Rui Macher Jhol," which is a lightly spiced fish curry made with onions, tomatoes, ginger, and green chilies. The fish is also commonly grilled or fried and served as a snack or appetizer.

Overall, Rohu or Rui fish is a delicious and nutritious ingredient that is widely used in the Indian subcontinent and other Southeast Asian cuisines.

Mola/moka fish (frozen block)