Fish

Rohu fish (frozen) Rui Pona mach

Rohu or Rui fish is a species of freshwater fish that is commonly found in the rivers and lakes of the Indian subcontinent. It is a popular food fish and is widely consumed in the Indian subcontinent and other Southeast Asian countries.

Rohu or Rui fish is a source of high-quality protein and is rich in omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. It is often prepared as a curry or gravy-based dish in Indian cuisine, with a variety of spices and herbs.

One of the popular preparations of Rohu or Rui fish in Indian cuisine is the Bengali dish, "Rui Macher Jhol," which is a lightly spiced fish curry made with onions, tomatoes, ginger, and green chilies. The fish is also commonly grilled or fried and served as a snack or appetizer.

Overall, Rohu or Rui fish is a delicious and nutritious ingredient that is widely used in the Indian subcontinent and other Southeast Asian cuisines.

Mola/moka fish (frozen block)

Koi fish (Cleaned in  frozen Ice block)

Koi fish, also known as Climbing Perch, is a freshwater fish species that is commonly found in the water bodies of South and Southeast Asia, including India, Bangladesh, Indonesia, and Thailand. It is a popular food fish and is also often kept as a pet.

Koi fish has a tender and flaky texture, and it is rich in proteins, vitamins, and minerals, making it a healthy food choice. It is usually prepared by frying, grilling, or cooking in curries with different spices and herbs, and it is widely consumed in South and Southeast Asian cuisine.

In some regions, Koi fish is also used for medicinal purposes, and its parts are believed to have several health benefits. For example, its scales are used in traditional medicine to treat skin ailments, while its gallbladder is used to cure liver and bladder problems.

Pabda fish (In a frozen Ice block)

Pabda fish is a type of freshwater catfish found in India, Bangladesh, and other Southeast Asian countries. It is a popular food fish and is widely consumed in these regions.

Pabda fish has a mild, sweet taste and a soft texture. It is commonly prepared by frying, grilling, or cooking in curries. It is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy food choice.

In some regions, Pabda fish is also considered to have medicinal properties and is used in traditional medicine for treating various ailments.

In summary, Pabda fish is a freshwater catfish found in India, Bangladesh, and Southeast Asia, known for its mild taste and nutritional benefits.