Fish

Koi fish (Cleaned in  frozen Ice block)

Koi fish, also known as Climbing Perch, is a freshwater fish species that is commonly found in the water bodies of South and Southeast Asia, including India, Bangladesh, Indonesia, and Thailand. It is a popular food fish and is also often kept as a pet.

Koi fish has a tender and flaky texture, and it is rich in proteins, vitamins, and minerals, making it a healthy food choice. It is usually prepared by frying, grilling, or cooking in curries with different spices and herbs, and it is widely consumed in South and Southeast Asian cuisine.

In some regions, Koi fish is also used for medicinal purposes, and its parts are believed to have several health benefits. For example, its scales are used in traditional medicine to treat skin ailments, while its gallbladder is used to cure liver and bladder problems.

Rohu fish (Labeo rohita) is a freshwater fish that is commonly found in South Asia, particularly in India and Bangladesh. It is one of the most popular and widely consumed fish species in these regions. Rohu is highly valued for its taste, texture, and nutritional value.

Rohu fish has a silver-colored body with a moderately deep and elongated shape. It is known for its firm and white flesh, which is mild in flavor. The fish is rich in protein and contains essential nutrients like omega-3 fatty acids, vitamins, and minerals, making it a healthy choice for many.

In South Asian cuisine, rohu fish is used in various preparations. It is often cooked in curries, fried, or steamed with spices and herbs. The fish is also commonly used in traditional dishes like macher jhol (fish curry) and macher paturi (fish cooked in banana leaf). Rohu fish is widely available in local fish markets, supermarkets, and fishmongers in India and Bangladesh.

Rohu fish (frozen) Rui Pona mach

Rohu or Rui fish is a species of freshwater fish that is commonly found in the rivers and lakes of the Indian subcontinent. It is a popular food fish and is widely consumed in the Indian subcontinent and other Southeast Asian countries.

Rohu or Rui fish is a source of high-quality protein and is rich in omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. It is often prepared as a curry or gravy-based dish in Indian cuisine, with a variety of spices and herbs.

One of the popular preparations of Rohu or Rui fish in Indian cuisine is the Bengali dish, "Rui Macher Jhol," which is a lightly spiced fish curry made with onions, tomatoes, ginger, and green chilies. The fish is also commonly grilled or fried and served as a snack or appetizer.

Overall, Rohu or Rui fish is a delicious and nutritious ingredient that is widely used in the Indian subcontinent and other Southeast Asian cuisines.

Rohu fish (frozen) rui

De rohu (Labeo rohita) is een populaire zoetwatervis die veel voorkomt in Zuid-Aziatische wateren, met name in rivieren en meren. Hier is een eenvoudig recept voor het bereiden van Rohu-vis:

Gebakken Rohu-vis:

Ingrediënten:

• 500 gram Rohu-visfilet (ontschubd en schoongemaakt)
• 1 theelepel kurkumapoeder
• 1 theelepel rode chilipoeder
• 1 theelepel komijnpoeder
• Zout naar smaak
• 2 eetlepels mosterdolie (of een andere plantaardige olie)
• Citroensap naar smaak
• Verse koriander (voor garnering)

Instructies:

1. Spoel de Rohu-visfilets grondig af onder koud stromend water.

2. Dep de vis droog met keukenpapier en maak een paar ondiepe insnijdingen aan beide zijden van de vis.

3. Meng kurkumapoeder, rode chilipoeder, komijnpoeder en zout tot een pasta. Wrijf deze kruidenpasta gelijkmatig over de visfilets en laat het een tijdje marineren.

4. Verhit de mosterdolie in een pan op middelhoog vuur. Als de olie begint te roken, zet dan het vuur lager en voeg voorzichtig de gemarineerde vis toe.

5. Bak de vis aan beide zijden goudbruin en gaar. Zorg ervoor dat de vis niet te veel aan de pan blijft plakken.

6. Besprenkel de gebakken vis met citroensap en garneer met verse koriander.

7. Serveer de gebakken Rohu-vis warm met rijst of naanbrood.

Dit recept benadrukt de smaak van de vis met minimale kruiden, waardoor de natuurlijke smaak van Rohu goed tot zijn recht komt. Je kunt het recept naar wens aanpassen en extra kruiden toevoegen op basis van je persoonlijke voorkeur.

Rohu fish (frozen)

Rohu or Rui fish is a species of freshwater fish that is commonly found in the rivers and lakes of the Indian subcontinent. It is a popular food fish and is widely consumed in the Indian subcontinent and other Southeast Asian countries.

Rohu or Rui fish is a source of high-quality protein and is rich in omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. It is often prepared as a curry or gravy-based dish in Indian cuisine, with a variety of spices and herbs.

One of the popular preparations of Rohu or Rui fish in Indian cuisine is the Bengali dish, "Rui Macher Jhol," which is a lightly spiced fish curry made with onions, tomatoes, ginger, and green chilies. The fish is also commonly grilled or fried and served as a snack or appetizer.

Overall, Rohu or Rui fish is a delicious and nutritious ingredient that is widely used in the Indian subcontinent and other Southeast Asian cuisines.

Shing Fish or Shingi Mach is a type of freshwater catfish found in South Asia, including India, Bangladesh, and Pakistan. It is a popular food fish and is widely consumed in these regions.

Shingi Mach has a firm texture and a sweet, mild taste, which makes it a popular ingredient in curries, stews, and other traditional dishes. It is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy food choice.

In addition to its culinary uses, Shingi Mach is also used in traditional medicine to treat various ailments. Its bones, fins, and skin are believed to have medicinal properties and are used in Ayurvedic and other traditional medicines.

Bhetki fish, also known as barramundi or Asian sea bass, is a popular type of fish found in the Indo-Pacific region, particularly in South Asia and Southeast Asia. It is highly regarded for its delicate flavor and firm, white flesh. Here's a brief description:

1. Appearance: Bhetki fish typically have a sleek, silver-colored body with distinct scales. They can grow quite large, often reaching lengths of up to 1 meter or more.

2. Habitat: Bhetki fish are primarily found in coastal waters, including estuaries, mangroves, and tidal rivers. They prefer warm, tropical climates and are often found in brackish or freshwater environments.

3. Diet: As carnivorous predators, bhetki fish feed on a variety of smaller fish, crustaceans, and aquatic insects.

4. Culinary Use: Bhetki fish is highly prized in culinary circles for its mild, slightly sweet flavor and firm texture. It's versatile and can be prepared in various ways, including grilling, frying, steaming, and baking. It's often used in traditional Asian dishes as well as in modern fusion cuisine.

5. Nutritional Value: Bhetki fish is a good source of protein, omega-3 fatty acids, vitamins, and minerals. It's considered a healthy addition to a balanced diet.

Overall, bhetki fish is cherished not only for its culinary qualities but also for its significance in local cultures and cuisines throughout its range.