Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells. Regular consumption of Amla juice helps in reducing cholesterol levels. Amino acids and antioxidants aid in the overall functioning of heart. It is also helpful in managing diabetes better as well as respiratory ailments like asthma. Clinical Operations and Coordination Manager at Baidyanath shares that the alkaline nature of amla helps in clearing the system and strengthening the digestive system. It supports liver function and flushes out toxins from the body. Along with Vitamin C, Amla is also rich in iron, calcium, phosphorous and hence can be taken as a complete nutritional drink.