Guava is superfood and is very healthy for containing Vitamins, Minerals. It is not cheap in all countries. Guavas are rich in dietary fiber and vitamin C. Guava prevents shortness of breath, cold and cough. Guava prevents various cold problems, such as bronchitis. Guava reduces mucus as it contains iron and vitamin C. Guava works great to relieve stress. Increases muscle and nerve function. Reduces stress, increases strength. Guava is most effective against any bacterial infection or stomach upset. In addition, the juice of this fruit works very well to cure stomach ailments including constipation and diarrhea. Guava also helps in weight loss. Guava contains a lot of water, which helps in maintaining good skin and hair health. Eliminates roughness of skin and prevents cracking of feet in winter. Holds youth for a long time.