Fresh Jackfruit seeds, Although jackfruit is the national fruit of Bangladesh, there is no end to people's reluctance towards this fruit. There are many who do not like to eat it. But its seeds are the favorite food of most people. Now the season of ripe jackfruit is going on. Even if you don't eat this fruit, you will eat its seeds. It is even available in the market, In the rainy season if you bake jackfruit seeds and have tea you can have breakfast in the afternoon if nothing else. It has a nut-like texture. With It can be made a lot of variety of sour and sweet items. There is no end to its quality. So jackfruit seeds can be added to the diet to keep the body healthy. Compared to other tropical fruit seeds, jackfruit seeds are rich in many important nutrients. It is rich in starch, protein, vitamins, minerals, and antioxidants. One ounce or 26 grams of jackfruit seeds contains only 53 calories, 11 grams of carbohydrates, 2 grams of protein, 0.5 grams of fiber, 6 percent riboflavin, 6 percent thiamine, 5 percent magnesium, and 4 percent phosphorus. Jackfruit seeds are rich in thiamine and riboflavin. Both contain vitamin B. They store energy in the body as well as maintain the nervous system, heart, brain, intestines, muscles, etc. It contains fiber and resistant starch. They are not easily digested in the body. But it serves as food for the beneficial bacteria in the gut. In addition, fiber and resistant starch suppress excessive appetite, lower blood sugar, and improve digestion and insulin sensitivity.