Fruits & Vegetables

Sabjiana Frozen Jackfruit Seeds. Jackfruit seeds contain many plant compounds and antioxidants. Anti-oxidants include flavonoids, saponins, and phenolics. Studies have shown that these plant compounds and antioxidants can fight inflammation in the body. May increase immunity. Can even repair DNA damage. A recent test-tube study found that jackfruit seed extract reduced the formation of cancerous blood vessels by 61 percent. One study found that jackfruit seeds reduce bad cholesterol (LDL) in the blood and increase good cholesterol (HDL). HDL is especially beneficial for the heart. And LDL means bad cholesterol increases the risk of heart disease as well as high blood pressure and diabetes. Like other fruit seeds, jackfruit seeds contain both soluble and insoluble fiber. This type of fiber plays an important role in regulating bowel movement or bowel activity. Insoluble fibers are considered prebiotic. Beneficial bacteria survive by eating this fiber. In addition, they maintain a healthy digestive system by providing special nutrients to the intestinal cells. These fibers can relieve the symptoms of inflammatory bowel disease and hemorrhoids. Many studies have shown that constipation can be relieved by eating more foods that contain such fiber.

Water Spinasch (কলমি শাক)

Bottle Gourd Spinach (লাউ শাক )

Deshi Bottle Gourd (দেশি লাউ)

Fresh Plum (দেশি বরই)

Pulm or boroi is a fruit that is native to South and Southeast Asia, and is also known as "ber" or "Indian plum". The fruit is small and round, typically about the size of a cherry or grape, and has a thin, edible skin. The flesh of the fruit is translucent and juicy, with a sweet and slightly tart flavor.

Pulm or boroi is often used in traditional medicine to treat a variety of ailments, including constipation, indigestion, and respiratory issues. It is also a good source of vitamins and minerals, such as vitamin C, iron, and calcium.

In addition to its health benefits, pulm or boroi is also used in a variety of culinary applications. It is often used to make chutneys and pickles, and can also be used in desserts and sweets. The fruit is highly perishable, however, and must be consumed quickly after it is harvested.