Fruits & Vegetables

Fresh Coriander Leaves, Dahnia patta

Arbi (কচুর মুখি) kachur mukhi, kachur chora

Amla, also known as Indian gooseberry, is a fruit that is commonly used in Indian and Ayurvedic medicine. It is a small, green fruit that is high in vitamin C and antioxidants.

Amla is valued for its numerous health benefits and is believed to have anti-inflammatory, anti-cancer, and immune-boosting properties. It is used in Ayurvedic medicine to treat a variety of ailments, including diabetes, high cholesterol, and respiratory infections.

In Indian cuisine, amla is commonly used to make chutneys, pickles, and candies. It is also used in traditional herbal preparations, such as chyawanprash, which is a popular Ayurvedic tonic.

Amla is a low-calorie fruit that is high in fiber and other nutrients. It is also believed to have anti-aging properties and is used in many skincare products.

Overall, amla is a highly valued fruit in Indian and Ayurvedic medicine and is also a popular ingredient in many Indian dishes. Its numerous health benefits and versatility make it a valuable addition to any diet.

Desi Green Mango

Fresh Garlic

Fresh Ginger 250g (Approx.)

Fresh Raw Banana (Kanch Kola)

According to experts, guava contains the same nutritional value as 4 oranges, especially vitamin C. One guava has the same nutritional value as four apples and four oranges. It is rich in water, fiber, vitamins A, B, K, potassium, calcium, protein, and minerals. Guava is a good source of vitamin C. It contains 211 mg of vitamin C. Vitamin C keeps the mouth, teeth, and gums healthy. 100 grams of guava contains zero point 21 mg of vitamin B1 and zero point zero 9 mg of B2. Every 100 grams of guava contains 6 kcal of food energy, 1.4 grams of protein, 1.1 grams of fat, and 15.2 grams of carbohydrates. Guava is rich in various minerals. Every 100 grams of guava contains 0.6 grams of minerals, 0.3 milligrams of thiamine, 0.3 grams of riboflavin, 1.4 milligrams of iron, 26 milligrams of phosphorus, and 20 milligrams of calcium.