Fruits & Vegetables

Pulm or Boroi is a fruit that is native to South and Southeast Asia, and is also known as "ber" or "Indian plum". The fruit is small and round, typically about the size of a cherry or grape, and has a thin, edible skin. The flesh of the fruit is translucent and juicy, with a sweet and slightly tart flavor.

Pulm or boroi is often used in traditional medicine to treat a variety of ailments, including constipation, indigestion, and respiratory issues. It is also a good source of vitamins and minerals, such as vitamin C, iron, and calcium.

In addition to its health benefits, pulm or boroi is also used in a variety of culinary applications. It is often used to make chutneys and pickles, and can also be used in desserts and sweets. The fruit is highly perishable, however, and must be consumed quickly after it is harvested.

Sabjiana Frozen Jolpai

Sabjana Frozen Chalta

Vadilal Frozen Mustard Leaves

Sabjiana Frozen Kala Jam (Jamun) Kala Jam or Black plum, Blackberries: As a result, there is a lot of iron and vitamin C. This Eliminates anemia. The sugar is very low. So diabetics can safely eat jam. Berries help control blood glucose. Berries also help prevent any infection in the body.

Lal Shak is a leafy vegetable that is commonly eaten in Bangladesh and some parts of India. It is also known as red spinach or amaranth greens. Lal Shak has a deep red or purple color, and its leaves are typically long, narrow, and slightly pointed.

Lal Shak is a nutritious vegetable that is high in vitamins and minerals, including iron, calcium, and vitamins A and C. It is often used in traditional Bengali dishes such as Shak Bhaja (fried greens), Shak Chorchori (a mixed vegetable dish), and Shak Shobji (a stir-fry dish).

In Bengali cuisine, Lal Shak is typically cooked with a combination of spices such as cumin, garlic, ginger, and turmeric, as well as chili peppers for some heat. The leaves are sautéed or stir-fried with these spices, and sometimes mixed with other vegetables or lentils.

Lal Shak is also popular in South Indian cuisine, where it is used to make a dish called Keerai masiyal, which is made by cooking the greens with spices and lentils and then pureeing them into a thick, flavorful paste.

Overall, Lal Shak is a tasty and nutritious vegetable that can be a great addition to a healthy and varied diet.