Fresh vegetables

Ucche, also known as bitter melon or bitter gourd, is a vegetable that is commonly used in South Asian cuisine, particularly in Bengali cuisine. It is a member of the gourd family, which includes other vegetables like squash, pumpkin, and zucchini.

Ucche has a distinct bitter taste, similar to bitter gourd, and has a long, oblong shape with a ridged exterior and a fleshy, green interior filled with seeds. In Bengali cuisine, it is often used in stir-fries and curries, and is also pickled to make a sour and spicy condiment called ucche achar.

Ucche is a low-calorie vegetable that is rich in nutrients. It is a good source of vitamins A and C, and minerals like iron and potassium. It is also high in dietary fiber and antioxidants.

Like bitter gourd, ucche is believed to have medicinal properties and is used in traditional medicine to treat a variety of ailments, including diabetes, digestive issues, and skin problems.

Overall, ucche is a unique and flavorful vegetable that is a staple in Bengali cuisine. Its distinct bitter taste may not be for everyone, but it is a valuable ingredient in many dishes and is also believed to have numerous health benefits.