Pepper is a part of our daily diet. The peppers we eat are just for our taste. But did you know that this raw pepper is also helpful in removing wrinkles or burning calories in our skin? Pepper is salty due to its ingredient called capsaicin. And this same ingredient can easily control weight by speeding up the body's metabolism. This is according to a research report published at the 59th Annual Conference of the Baltimore Biophysical Society. According to researchers at Yaoming University, capsaicin can be very effective in controlling the weight of obese people by increasing their metabolism. This quality of capsaicin can be used as a tool for weight control. If you have a green pepper in your daily diet, you can easily get rid of some physical problems. Let's take a look at the many benefits of green pepper, which many of us may not be aware of - green pepper contains vitamin A which helps to keep bones, teeth and mucous membranes well. Chili reduces the risk of prostate cancer in boys. Chili helps in fast digestion of food. Chili contains vitamin C. Therefore, green chillies are very useful for any kind of cut or drying of wounds. Eating green chilies in summer keeps the body cool through sweat. In this heat, fever, cold and cough become hot. The antioxidant and vitamin C of green chillies protects the body from fever, cold, cough etc. Chili helps burn calories by increasing metabolism. Chili lowers blood cholesterol. Chili contains a lot of antioxidant beta carotene which keeps the cardiovascular system functioning. Regular consumption of chili boosts our immune system. Helps. Eating green pepper releases a hormone called endorphins in our brain which keeps our mind refreshed and refreshed. A common problem in women is iron deficiency. Pepper is one of the natural sources of this iron.