Grocery

Toor dal, also known as split pigeon peas, is a type of lentil that is commonly used in Indian cuisine. It is a small, oval-shaped legume that is beige in color with a yellow interior. Toor dal has a mild, nutty flavor and a creamy texture when cooked.

Toor dal is a good source of plant-based protein, dietary fiber, and other nutrients such as iron, potassium, and folate. It is also low in fat and calories, making it a healthy choice for those who are watching their weight.

Toor dal can be used in a variety of dishes, including soups, stews, curries, and side dishes. It is a popular ingredient in dal, a staple dish in Indian cuisine that is made by cooking lentils with spices and served with rice or bread. Toor dal can also be used to make sambar, a lentil-based vegetable stew, or as a base for rasam, a tangy South Indian soup. Toor dal is easy to cook and can be boiled, pressure-cooked, or slow-cooked to achieve the desired texture.

Khichuri, also spelled as khichdi or khichri, is a popular one-pot rice and lentil dish that is commonly eaten in South Asia. It is made by cooking rice and lentils together with spices, vegetables, and sometimes meat or fish. The dish is known for its simplicity, versatility, and nutritional value, and is considered to be a comfort food in many parts of the region.

Khichuri can be prepared in many different ways, depending on the region and the ingredients available. In some parts of India, it is made with basmati rice and yellow lentils (moong dal), while in Bangladesh, it is typically made with short-grain rice and split red lentils (masoor dal). Some variations also include additional spices, such as cumin, coriander, turmeric, and garam masala.

Khichuri is often served with accompaniments such as pickles, chutneys, and yogurt, and is considered to be a complete meal in itself. It is also a popular food during religious festivals and fasting periods and is believed to be easy to digest and soothing for the stomach.