Rice & Flours

Sattu is a traditional and nutritious food product that originates from the Indian subcontinent. It is made by dry roasting grains or grams (usually barley, Bengal gram, or chickpea) and then grinding them into a fine powder. This powder can be used to make a variety of dishes and beverages.

Here are some common uses of sattu:

1. Sattu Drink: Sattu is often mixed with water, salt, and sometimes spices to make a refreshing and nutritious drink. It is especially popular in the northern regions of India during the summer months as it is believed to have a cooling effect on the body.

2. Sattu Paratha: Sattu can be used as a filling for stuffed flatbreads called parathas. The sattu is mixed with spices, herbs, and sometimes chopped onions and then stuffed inside the dough before being rolled out and cooked.

3. Sattu Ladoo: Sattu is sometimes combined with jaggery or sugar, ghee (clarified butter), and nuts to make sweet ladoos (round sweet balls). These are often consumed as a nutritious snack.

4. Sattu Porridge: Sattu can be used to make a nutritious porridge by mixing it with milk or water and sweetening it with sugar or jaggery.

5. Sattu as a Flour Substitute: Sattu can also be used as a substitute for regular flour in some recipes, adding a nutty flavor and nutritional boost to dishes like pancakes, chapatis, and cookies.

Sattu is valued for its high protein content, fiber, and other nutrients, making it a healthy addition to the diet. It is particularly popular in the states of Bihar, Jharkhand, and Uttar Pradesh in India.

"Roasted Rava" verwijst naar geroosterde griesmeel, een veelgebruikt ingrediënt in de Indiase keuken. Griesmeel, ook wel bekend als "rava" in het Hindi, is een grof poeder dat wordt gemaakt van gemalen tarwe of andere granen.

Roasting (roosteren) van rava is een kooktechniek waarbij het griesmeel wordt blootgesteld aan droge hitte, meestal in een pan op het fornuis, tot het een lichte gouden kleur krijgt en een aangename geroosterde geur afgeeft. Dit proces verbetert niet alleen de smaak door de ontwikkeling van nootachtige aroma's, maar het geeft ook een krokante textuur aan het griesmeel.

Geroosterde rava wordt vaak gebruikt bij de bereiding van verschillende gerechten, zoals upma, halwa, en andere zoete of hartige gerechten. Het roosteren verbetert niet alleen de smaak, maar het helpt ook om overtollig vocht te verwijderen, wat resulteert in een betere textuur van het gerecht. Het is een veelzijdig ingrediënt dat zowel in hartige als zoete gerechten kan worden gebruikt.

Sonamasuri rice is a type of rice that is primarily grown in the states of Andhra Pradesh and Telangana in India. It is a popular variety of rice that is known for its aromatic fragrance, lightweight, and delicate flavor.

Sonamasuri rice is a short-grain variety that is typically light and fluffy when cooked. It is also rich in essential nutrients, including carbohydrates, protein, and fiber. Because of its nutritional value, sonamasuri rice is considered a healthy option for those looking for a low-fat, high-energy source of carbohydrates.

Sonamasuri rice is often used in a variety of Indian dishes, including biryanis, pulaos, and other rice-based dishes. It is also a popular choice for making idlis and dosas, which are traditional South Indian dishes.

Overall, sonamasuri rice is a versatile and nutritious variety of rice that is well-loved for its distinct flavor and texture.