Rice & Flours

P.A.N Maiz is a brand of pre-cooked white cornmeal that is commonly used in Latin American cuisine to make a variety of dishes, such as arepas, empanadas, tamales, and tortillas.

Maiz is the Spanish word for corn, and P.A.N stands for Productos Alimenticios Nacionales, which is a Venezuelan company that produces cornmeal. P.A.N. Maiz is made from 100% white corn that is soaked in water, cooked, and then ground into a fine powder. It is gluten-free, non-GMO, and contains no preservatives or artificial flavors.

To make arepas, for example, P.A.N Maiz is mixed with water and salt to form a dough, which is then shaped into small rounds and cooked on a griddle or skillet until crispy on the outside and tender on the inside. Arepas are typically served with a variety of fillings, such as cheese, meat, or beans.

P.A.N. Maiz can also be used to make empanadas, which are stuffed pastries that are filled with meat, cheese, or vegetables. The cornmeal is mixed with water, salt, and sometimes oil to form a dough, which is then filled with the desired filling, folded into a half-moon shape, and then fried or baked until crispy.

Overall, P.A.N Maiz is a versatile ingredient that is a staple in many Latin American households and is used to make a variety of delicious and traditional dishes.

Semolina is a type of coarse flour made from durum wheat. It is commonly used in the preparation of pasta, couscous, and porridge. Semolina has a slightly yellow color and a slightly gritty texture, and it can be made from either soft or hard wheat varieties.

Semolina is a good source of protein, fiber, and complex carbohydrates, making it a nutritious food. It is also low in fat and sodium, which makes it a healthy choice for those watching their weight and blood pressure.

In cooking, semolina can be used to make a variety of dishes, such as baked goods like cakes and cookies, as well as savory dishes like pilaf and polenta. It is often used as a substitute for all-purpose flour in recipes that require a coarser texture or more structure, such as pizza dough or bread.

Semolina can be found in most grocery stores, usually in the baking or pasta section. It is also available in specialty stores and online retailers.