Spices

Rice Flakes in Cereals or Snacks

• Flakes Rice Often made by toasting or puffing rice and then flattening it – similar concept, but more processed.

• Texture: Crispy and crunchy, used in dry cereal mixes or snack bars.

• Used in:

  • Breakfast cereals (think Special K or generic "rice flakes" cereals).

  • Snack bars, trail mixes.

Black-eyed peas, also known as black-eyed beans, are a type of legume that is commonly used in Southern American cuisine. They are oval-shaped and have a creamy white color with a black spot on the outside.

Black-eyed peas are a good source of plant-based protein, dietary fiber, and other nutrients such as folate, iron, and potassium. They are also low in fat and calories, making them a healthy choice for those who are watching their weight.

Black-eyed peas can be used in a variety of dishes, including soups, stews, salads, and side dishes. They are a popular ingredient in Hoppin' John, a traditional Southern American dish made with black-eyed peas, rice, and pork. Black-eyed peas can also be used to make falafel, a Middle Eastern dish made with ground chickpeas or other legumes. They can be cooked by boiling, pressure-cooking, or slow-cooking to achieve the desired texture.