Health Care

Chia seeds are tiny, nutrient-dense seeds from the Salvia hispanica plant, native to Central America. They contain omega-3 fatty acids, fiber, protein, and antioxidants. They form a gel-like texture when soaked in liquid, making them popular in smoothies, puddings, and health foods. Despite their small size, chia seeds offer a powerful nutritional boost.

B

Basil seeds, also known as sabja seeds, tukmaria, or falooda seeds, are the black seeds of the sweet basil plant (Ocimum basilicum), which is the same plant used to grow the basil herb. Despite their small size, these seeds pack a range of nutritional and health benefits.