Frozen karela (Bitter gourd) contains just 17 calories making it a great option for fitness enthusiasts. Improves immunity: Karela is an extremely rich source of vitamin C, which helps boost immunity. It also has powerful antiviral property, which stimulates the immune system and also aids in digestion. Here are some karela juice benefits that you need to look out for: -Helps in maintaining blood sugar levels. Lowers bad cholesterol levels. For glowing skin and lustrous hair. . Helps in weight loss. Boosts your immune system.
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