Puishak (Malabar Spanish) is a popular and quite tasty and nutritious vegetable in our country. Punishak is found in the vegetable market almost all year round. This vegetable can be eaten cooked or fried in many ways. Hilsa-Pui and shrimp-pui are the favorite curries of many. The two colors are green and red. Punishak has a lot of vitamins ‘B’, ‘C’ and ‘A’ as well as a lot of calcium and iron. Rich in various vitamins, this vegetable helps in preventing various diseases on the one hand, on the other hand, it also plays an important role in enhancing the beauty of the skin. This vegetable is more or less popular because it is easily available. Punishak is also widely accepted due to its nutritional value. Let's find out now about the benefits of spinach There is a proverb - Pui in vegetables, Rui in fish. It has many nutritional properties in health protection. Puishak has a lot of fiber, which helps eliminate constipation and helps to get rid of body wastes properly. Also keeps the hair strong Regular consumption of spinach is very unlikely to cause piles, fistulas, and hemorrhoids. Punishak has a lot of fiber which prevents stomach and colon cancer. For those who suffer from acne, Punishak is very good. Punishak eliminates various problems including indigestion, gas, acidity by properly removing waste from the body. Punishak has anti-inflammatory properties. If any part of the body is injured and swollen, the root of the fennel is quickly relieved by applying it to the beetle.