{"product_id":"loitta-fish","title":"Loitta Fish","description":"\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003cstrong data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003e\u003cspan data-processed=\"true\" data-subtree=\"aimfl\"\u003eLoitta fish\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, widely known as \u003c\/span\u003e\u003cstrong data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eBombay Duck\u003c\/strong\u003e\u003cspan\u003e (\u003c\/span\u003e\u003cem data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"eujQNb\"\u003eHarpadon nehereus\u003c\/em\u003e\u003cspan\u003e), is \u003c\/span\u003e\u003cmark data-complete=\"true\" data-sae=\"\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"HxTRcb\"\u003ea highly popular and distinctive saltwater fish found primarily in the Indo-Pacific tropical waters, particularly off the coasts of\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eMaharashtra, Gujarat, and the Bay of Bengal\u003c\/strong\u003e\u003c\/mark\u003e\u003cspan\u003e. Despite its name, it is a lizardfish, not a duck\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003cul data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"KsbFXc U6u95\"\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEIBBAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eAppearance\u003c\/strong\u003e: It has a slender, elongated body with a translucent, dull gray or brown color speckled with small dark spots.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEIBBAB\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eSize\u003c\/strong\u003e: Adults typically reach about\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003e25 cm (10 inches)\u003c\/strong\u003e, though some can grow up to 40 cm.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEIBBAC\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\n\u003cspan aria-owns=\"action-menu-parent-container\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eDistinctive Traits\u003c\/strong\u003e: It features a large mouth, a forked tail, and large fins. Its flesh is incredibly soft, gelatinous, and high in water content (up to 90%).\u003c\/span\u003e\u003cspan aria-owns=\"action-menu-parent-container\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEIBBAC\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan aria-owns=\"action-menu-parent-container\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan\u003eThe Loitta fish is famously polarizing due to its unique texture and strong smell. It is prepared in two main ways:\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan aria-owns=\"action-menu-parent-container\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cspan\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eFresh\u003c\/strong\u003e: Because it is so delicate and watery, fresh Loitta often disintegrates during cooking. It is typically prepared as:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"KsbFXc U6u95\"\u003e\u003c\/ul\u003e\n\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eNutrition \u0026amp; Health Benefits  L\u003c\/strong\u003eoitta is a nutrient-dense, affordable protein source.\u003cspan data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"QX3Lid_4d,QX3Lid_4e\" data-sfc-root=\"c\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=QX3Lid_4c\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAEICxAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e\n\u003cdiv data-complete=\"true\" data-ved=\"2ahUKEwjc-PLcq5WUAxXk_rsIHfANBwcQ3s0SegYIAQgLEAI\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" data-animation-skip=\"\" class=\"Fwa2Od\"\u003e\u003cspan class=\"wJwe6c\"\u003e\u003cspan class=\"iFMVXd\"\u003eCentral Institute of Fisheries Education\u003c\/span\u003e\u003cspan class=\"IjM6od\"\u003e +1\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"KsbFXc U6u95\"\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEIDBAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eProtein\u003c\/strong\u003e: Fresh Loitta contains about 10% protein, but this jumps to nearly\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003e60% in dried form\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEIDBAB\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eMinerals\u003c\/strong\u003e: It is exceptionally rich in\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003ecalcium, phosphorus, and iron\u003c\/strong\u003e, supporting bone health and immune function.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEIDBAC\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eHeart Health\u003c\/strong\u003e: It contains high levels of\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eOmega-3 fatty acids\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(EPA and DHA), which help manage cholesterol and support heart health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAEIDBAD\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Z1qcYe\"\u003e\u003cspan aria-owns=\"action-menu-parent-container\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eDiet-Friendly\u003c\/strong\u003e: Naturally low in calories and fat, making it suitable for those monitoring their weight.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sunderban Asian Supermarket","offers":[{"title":"Default Title","offer_id":53039083651411,"sku":"Loitta Fish","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2132\/8211\/files\/df54eeba-7c89-4911-90bc-31e9d03bdeec_1c93f63a-31f9-443a-bfa8-5bd952ec318d.jpg?v=1775644928","url":"https:\/\/sunderban.nl\/nl\/products\/loitta-fish","provider":"Sunderban Asian Supermarket","version":"1.0","type":"link"}