Water Pumpkin (Ash Gourd, জালি কুমড়া ) 1.0 -1.5kg

Chal kumra, Jali Kumra, Ash Gourd or Water Pumpkin, is a type of winter squash that belongs to the Cucurbitaceae family. Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. It has small amounts of magnesium, phosphorus, zinc, folate, and several B vitamins. Pumpkin is high in carotenoids, which are compounds that can function as antioxidants.