Fish

Boal fish, also known as Wallago attu, is a species of freshwater catfish that is found in rivers and lakes throughout South and Southeast Asia. It is a large fish that can grow up to 1.5 meters in length and weigh up to 40 kg.

Boal fish is a popular food fish in many parts of South Asia, especially in Bangladesh and India. It is known for its white, tender flesh, which has a mild, sweet flavor that is often compared to the taste of cod or haddock.

Boal fish is often prepared in a variety of ways, including grilled, fried, or cooked in curries and stews. It is also used to make fish balls, a popular snack in many parts of Southeast Asia.

In addition to its delicious taste, Boal fish is also a good source of protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12 and selenium. However, like many fish species, Boal fish may contain traces of heavy metals and other contaminants, so it is important to consume it in moderation and from reputable sources

Vetki, also known as barramundi, is a type of fish that is commonly found in the waters of the Indo-West Pacific region. It is a popular food fish and is widely used in Bengali cuisine, where it is considered a delicacy.

Vetki has a mild, sweet flavor and a firm, white flesh that is low in fat and high in protein. It is a versatile fish that can be cooked in a variety of ways, including grilling, frying, and steaming. In Bengali cuisine, it is often used to make fish curries and stews.

Vetki is a good source of omega-3 fatty acids, which are important for heart health and brain function. It also contains vitamins B12 and D, as well as minerals like selenium and magnesium.

Overall, vetki is a delicious and nutritious fish that is a popular ingredient in Bengali cuisine. Its mild flavor and firm texture make it a versatile ingredient that can be used in a variety of dishes, and its health benefits make it a valuable addition to any diet.

Loitta fish, also known as Bombay duck, is a type of fish found mainly in the waters of the Bay of Bengal and the Arabian Sea. It is a popular food item in the coastal regions of India and Bangladesh, and is also exported to other countries.

The fish is long and slender with a grayish-brown color and a soft, delicate flesh. It is often dried and salted before being consumed. Loitta fish is a rich source of protein and omega-3 fatty acids, which are important for maintaining good health.

In addition to being a food item, loitta fish is also used in traditional medicine to treat various ailments such as respiratory problems, fever, and arthritis. However, its efficacy for these purposes is not scientifically proven.

Overall, loitta fish is an important part of the cuisine and culture of coastal regions in South Asia.

Gulsha Tengra

Tengra fish, also known as the Tangra fish or the Mystus tengara, is a freshwater catfish species found in South Asia, particularly in India, Bangladesh, and Nepal. It is a popular food fish and is widely consumed in these regions.

Tengra fish has a tender texture and a delicate, slightly sweet taste, which makes it a popular ingredient in curries and other traditional dishes. It is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy food choice.

In addition to its culinary uses, Tengra fish is also used in traditional medicine to treat various ailments. Its bones, skin, and fins are believed to have medicinal properties and are used in Ayurvedic and other traditional medicines.

"keski fish" or "keski mach" as it is commonly known in some parts of India. Keski is a type of freshwater fish found in rivers and lakes in India, particularly in the northern and eastern regions.

Keski fish is known for its delicate taste and is often prepared by frying or cooking in curries. It is also rich in protein, omega-3 fatty acids, and other essential nutrients, making it a healthy and nutritious food choice.

Small Tengra

Tengra fish, also known as the Tangra fish or the Mystus tengara, is a freshwater catfish species found in South Asia, particularly in India, Bangladesh, and Nepal. It is a popular food fish and is widely consumed in these regions.

Tengra fish has a tender texture and a delicate, slightly sweet taste, which makes it a popular ingredient in curries and other traditional dishes. It is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy food choice.

In addition to its culinary uses, Tengra fish is also used in traditional medicine to treat various ailments. Its bones, skin, and fins are believed to have medicinal properties and are used in Ayurvedic and other traditional medicines.