Fish

Vetki, also known as barramundi, is a type of fish that is commonly found in the waters of the Indo-West Pacific region. It is a popular food fish and is widely used in Bengali cuisine, where it is considered a delicacy.

Vetki has a mild, sweet flavor and a firm, white flesh that is low in fat and high in protein. It is a versatile fish that can be cooked in a variety of ways, including grilling, frying, and steaming. In Bengali cuisine, it is often used to make fish curries and stews.

Vetki is a good source of omega-3 fatty acids, which are important for heart health and brain function. It also contains vitamins B12 and D, as well as minerals like selenium and magnesium.

Overall, vetki is a delicious and nutritious fish that is a popular ingredient in Bengali cuisine. Its mild flavor and firm texture make it a versatile ingredient that can be used in a variety of dishes, and its health benefits make it a valuable addition to any diet.

Vetki, also known as barramundi, is a type of fish that is commonly found in the waters of the Indo-West Pacific region. It is a popular food fish and is widely used in Bengali cuisine, where it is considered a delicacy.

Vetki has a mild, sweet flavor and a firm, white flesh that is low in fat and high in protein. It is a versatile fish that can be cooked in a variety of ways, including grilling, frying, and steaming. In Bengali cuisine, it is often used to make fish curries and stews.

Vetki is a good source of omega-3 fatty acids, which are important for heart health and brain function. It also contains vitamins B12 and D, as well as minerals like selenium and magnesium.

Overall, vetki is a delicious and nutritious fish that is a popular ingredient in Bengali cuisine. Its mild flavor and firm texture make it a versatile ingredient that can be used in a variety of dishes, and its health benefits make it a valuable addition to any diet.

Gulsha Tengra

Tengra fish, also known as the Tangra fish or the Mystus tengara, is a freshwater catfish species found in South Asia, particularly in India, Bangladesh, and Nepal. It is a popular food fish and is widely consumed in these regions.

Tengra fish has a tender texture and a delicate, slightly sweet taste, which makes it a popular ingredient in curries and other traditional dishes. It is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy food choice.

In addition to its culinary uses, Tengra fish is also used in traditional medicine to treat various ailments. Its bones, skin, and fins are believed to have medicinal properties and are used in Ayurvedic and other traditional medicines.

Small Tengra

Tengra fish, also known as the Tangra fish or the Mystus tengara, is a freshwater catfish species found in South Asia, particularly in India, Bangladesh, and Nepal. It is a popular food fish and is widely consumed in these regions.

Tengra fish has a tender texture and a delicate, slightly sweet taste, which makes it a popular ingredient in curries and other traditional dishes. It is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy food choice.

In addition to its culinary uses, Tengra fish is also used in traditional medicine to treat various ailments. Its bones, skin, and fins are believed to have medicinal properties and are used in Ayurvedic and other traditional medicines.