Fish

Pangasius typically has white and flaky flesh. The fillets are often sold in supermarkets and are known for their affordability. Pangasius is commonly used in various dishes, including grilled, baked, fried, or prepared in soups and curries. Its mild taste makes it versatile in different culinary applications.

Pangasius is oorspronkelijk afkomstig uit Zuidoost-Azië en wordt veel gekweekt in landen als Vietnam, Thailand, Cambodja en Laos.

Pangasius heeft doorgaans wit en schilferig vlees. De filets worden vaak verkocht in supermarkten en staan ​​bekend om hun betaalbaarheid.

Pabda fish (In a frozen Ice block)

Pabda fish is a type of freshwater catfish found in India, Bangladesh, and other Southeast Asian countries. It is a popular food fish and is widely consumed in these regions.

Pabda fish has a mild, sweet taste and a soft texture. It is commonly prepared by frying, grilling, or cooking in curries. It is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy food choice.

In some regions, Pabda fish is also considered to have medicinal properties and is used in traditional medicine for treating various ailments.

In summary, Pabda fish is a freshwater catfish found in India, Bangladesh, and Southeast Asia, known for its mild taste and nutritional benefits.

Koi fish (Cleaned in  frozen Ice block)

Koi fish, also known as Climbing Perch, is a freshwater fish species that is commonly found in the water bodies of South and Southeast Asia, including India, Bangladesh, Indonesia, and Thailand. It is a popular food fish and is also often kept as a pet.

Koi fish has a tender and flaky texture, and it is rich in proteins, vitamins, and minerals, making it a healthy food choice. It is usually prepared by frying, grilling, or cooking in curries with different spices and herbs, and it is widely consumed in South and Southeast Asian cuisine.

In some regions, Koi fish is also used for medicinal purposes, and its parts are believed to have several health benefits. For example, its scales are used in traditional medicine to treat skin ailments, while its gallbladder is used to cure liver and bladder problems.

Mola/moka fish (frozen block)

Rohu fish (Labeo rohita) is a freshwater fish that is commonly found in South Asia, particularly in India and Bangladesh. It is one of the most popular and widely consumed fish species in these regions. Rohu is highly valued for its taste, texture, and nutritional value.

Rohu fish has a silver-colored body with a moderately deep and elongated shape. It is known for its firm and white flesh, which is mild in flavor. The fish is rich in protein and contains essential nutrients like omega-3 fatty acids, vitamins, and minerals, making it a healthy choice for many.

In South Asian cuisine, rohu fish is used in various preparations. It is often cooked in curries, fried, or steamed with spices and herbs. The fish is also commonly used in traditional dishes like macher jhol (fish curry) and macher paturi (fish cooked in banana leaf). Rohu fish is widely available in local fish markets, supermarkets, and fishmongers in India and Bangladesh.

Rohu fish (frozen) Rui Pona mach

Rohu or Rui fish is a species of freshwater fish that is commonly found in the rivers and lakes of the Indian subcontinent. It is a popular food fish and is widely consumed in the Indian subcontinent and other Southeast Asian countries.

Rohu or Rui fish is a source of high-quality protein and is rich in omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. It is often prepared as a curry or gravy-based dish in Indian cuisine, with a variety of spices and herbs.

One of the popular preparations of Rohu or Rui fish in Indian cuisine is the Bengali dish, "Rui Macher Jhol," which is a lightly spiced fish curry made with onions, tomatoes, ginger, and green chilies. The fish is also commonly grilled or fried and served as a snack or appetizer.

Overall, Rohu or Rui fish is a delicious and nutritious ingredient that is widely used in the Indian subcontinent and other Southeast Asian cuisines.

Rohu fish (frozen)

The Rohu fish (Labeo rohita) is a freshwater fish species belonging to the carp family (Cyprinidae). It is native to South Asia, particularly found in rivers, lakes, and other freshwater bodies across the Indian subcontinent, including countries like India, Bangladesh, Pakistan, and Nepal. Rohu is one of the most commonly consumed and commercially important fish species in the region. Here are some key features and information about the Rohu fish:

1. Physical Characteristics: Rohu is a medium to large-sized fish with an elongated and laterally compressed body. It typically has a silver or grayish-blue color on the upper part of its body and a silvery-white belly. The scales on its body are large and easily distinguishable.

2. Habitat: Rohu is a freshwater fish that prefers slow-moving or still waters. It can be found in rivers, lakes, ponds, reservoirs, and other freshwater environments. It tends to thrive in areas with submerged vegetation.

3. Diet: Rohu is an omnivorous fish species. It feeds on a variety of food items, including aquatic plants, algae, small invertebrates, and detritus. Its diet can vary depending on the availability of food in its habitat.

4. Culinary Use: Rohu is highly prized for its firm, white flesh and is a popular fish for culinary purposes. It is widely used in various traditional dishes in South Asian cuisine. It is suitable for various cooking methods, including frying, grilling, and currying. Rohu fish curry is a particularly popular dish in many South Asian regions.

5. Nutritional Value: Rohu fish is a good source of protein and essential nutrients like vitamins and minerals. It is low in saturated fats and provides important omega-3 fatty acids, making it a nutritious choice for a balanced diet.

6. Availability: Rohu fish is readily available in South Asian countries, especially in areas with freshwater bodies. It is often sold in fish markets and is also commonly farmed for commercial purposes.

7. Conservation Status: In some regions, overfishing and habitat degradation have posed challenges to the conservation of Rohu fish populations. Sustainable fishing practices and efforts to protect freshwater habitats are important for ensuring the long-term survival of this species.

Rohu fish plays a significant role in the culinary traditions and diets of people in South Asia, where it is widely enjoyed for its taste and nutritional benefits. It continues to be a popular choice for those looking to incorporate fish into their meals.