Fish

Silver pomfret, also known as Pampus argenteus, is a prized saltwater fish, especially popular in South and Southeast Asian cuisines. It’s known for its:

• Mild, delicate flavor

• Soft, buttery texture

• Few bones, making it easy to eat

Popular Cooking Methods:

• Fried: Whole pomfret is often deep-fried with spices.

• Steamed: A healthier method, often with ginger, garlic, and soy sauce.

• Grilled: Marinated in spices and grilled over charcoal or on a pan.

• Curried: Common in coastal Indian cuisines, like Goan or Bengali styles.

Nutritional Highlights:

• High in protein

• Rich in omega-3 fatty acids

• Low in carbs

Lotia Fish (Bombay Duck)

Bombay duck is a type of fish found in the coastal waters of the Arabian Sea and the Bay of Bengal, particularly in the region around Mumbai (formerly known as Bombay), India. However, it is not actually a duck but a fish species known as Harpadon nehereus.

The name "Bombay duck" is derived from the old British name for Mumbai (Bombay) and the strong odor the fish emits, which is similar to that of a duck. It is commonly used in Indian and Southeast Asian cuisines.

Bombay duck has a unique flavor and is often dried and salted before consumption. It is commonly fried or used in curries and other seafood dishes. The texture of the fish is soft and flaky, and its taste is described as savory and pungent.

While Bombay duck is a popular delicacy in many parts of India, it may not be readily available in all countries or regions. If you're interested in trying Bombay duck, it's best to check with local seafood markets or specialty stores that cater to Indian or Southeast Asian cuisine.

Small Tengra

Tengra fish, also known as the Tangra fish or the Mystus tengara, is a freshwater catfish species found in South Asia, particularly in India, Bangladesh, and Nepal. It is a popular food fish and is widely consumed in these regions.

Tengra fish has a tender texture and a delicate, slightly sweet taste, which makes it a popular ingredient in curries and other traditional dishes. It is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy food choice.

In addition to its culinary uses, Tengra fish is also used in traditional medicine to treat various ailments. Its bones, skin, and fins are believed to have medicinal properties and are used in Ayurvedic and other traditional medicines.

Gulsha Tengra

Tengra fish, also known as the Tangra fish or the Mystus tengara, is a freshwater catfish species found in South Asia, particularly in India, Bangladesh, and Nepal. It is a popular food fish and is widely consumed in these regions.

Tengra fish has a tender texture and a delicate, slightly sweet taste, which makes it a popular ingredient in curries and other traditional dishes. It is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy food choice.

In addition to its culinary uses, Tengra fish is also used in traditional medicine to treat various ailments. Its bones, skin, and fins are believed to have medicinal properties and are used in Ayurvedic and other traditional medicines.