Fruits & Vegetables
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Jute spinach ( Young Jute Leaves, পাট শাক ) 500g (Buy 3 get 1 Free)€6.49Out of stockJute spinach (Pat Shak) is rich in vitamins, calcium, potassium, alkaloids, sodium, magnesium, protein, lipids, carbohydrates and folic acid. Patsha also contains much more carotene than other native vegetables. 100 grams of Patsha has 63 calories. It contains 3.6 grams of meat, 296 milligrams of calcium, 11 milligrams of iron and 7400 carotene (IU). Jute leaves Bring back the taste in the mouth. Vitamin C and carotene in it help to cure mouth sores. It also has the ability to fight night blindness. Those who suffer from constipation can eat jute regularly. Also beneficial for those who have arthritis pain. Those who have been suffering from gastric problems for a long time can find a solution. Jute leaves also play a significant role as a blood purifier. Jute leaves have anti-tumor and anti-cancer properties. You can also eat to keep your bones good. Jute leaves also help maintain good dental and oral health
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Long Beans (Borboti, দেশি বরবটি ) 500g€7.99Out of stock
Long Beans (Borboti)
Long beans have a mild and slightly sweet flavor. The pods are crisp and tender when cooked properly. They are commonly used in various cuisines, including Southeast Asian, Chinese, and Indian cuisines.
In cooking, long beans can be used in stir-fries, curries, soups, and salads. They can be cut into shorter pieces or left whole, depending on the desired presentation and cooking method. Long beans are versatile and absorb flavors well, making them a popular choice for incorporating into dishes with spices, sauces, and other ingredients.
Nutritionally, long beans are a good source of dietary fiber, vitamins (such as vitamin C and vitamin A), and minerals (such as potassium and iron). They are low in calories and fat, making them a healthy addition to a balanced diet.
Overall, long beans are a delicious and nutritious vegetable with a unique appearance and flavor, enjoyed in various cuisines around the world.
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Radish spinach (Mula Shak) with Roots 500gm€5.99Out of stock
Radish spinach Mula Shak
"Mooli ka Saag" or "Mooli ki Sabzi", is a traditional Indian dish made with radish greens (Mula shak) and other spices. It is a popular dish in North India, particularly in the states of Punjab and Haryana.
To make this dish, the radish greens are first washed thoroughly and then chopped finely. They are then cooked with onions, tomatoes, and spices such as cumin, coriander, and turmeric. The dish is often served with roti or paratha, and sometimes also with rice.
Similarly, "Palak ka Saag" or "Palak ki Sabzi" is a dish made with spinach (Palak). It is also a popular North Indian dish that is usually eaten with roti or rice. The spinach is cooked with onions, garlic, and tomatoes, along with spices such as cumin, coriander, and garam masala. The resulting dish is a delicious and nutritious way to enjoy spinach.
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Red Spinasch (তাজা লাল শাক, Lal Shak)€6.49Out of stock
Lal Shak is a leafy vegetable that is commonly eaten in Bangladesh and some parts of India. It is also known as red spinach or amaranth greens. Lal Shak has a deep red or purple color, and its leaves are typically long, narrow, and slightly pointed.
Lal Shak is a nutritious vegetable that is high in vitamins and minerals, including iron, calcium, and vitamins A and C. It is often used in traditional Bengali dishes such as Shak Bhaja (fried greens), Shak Chorchori (a mixed vegetable dish), and Shak Shobji (a stir-fried dish).
In Bengali cuisine, Lal Shak is typically cooked with a combination of spices such as cumin, garlic, ginger, and turmeric, as well as chili peppers for some heat. The leaves are sautéed or stir-fried with these spices, and sometimes mixed with other vegetables or lentils.
Lal Shak is also popular in South Indian cuisine, where it is used to make a dish called Keerai masiyal, which is made by cooking the greens with spices and lentils and then pureeing them into a thick, flavorful paste.
Overall, Lal Shak is a tasty and nutritious vegetable that can be a great addition to a healthy and varied diet.