Fruits & Vegetables

Radish spinach Mula Shak

"Mooli ka Saag" or "Mooli ki Sabzi", is a traditional Indian dish made with radish greens (Mula shak) and other spices. It is a popular dish in North India, particularly in the states of Punjab and Haryana.

To make this dish, the radish greens are first washed thoroughly and then chopped finely. They are then cooked with onions, tomatoes, and spices such as cumin, coriander, and turmeric. The dish is often served with roti or paratha, and sometimes also with rice.

Similarly, "Palak ka Saag" or "Palak ki Sabzi" is a dish made with spinach (Palak). It is also a popular North Indian dish that is usually eaten with roti or rice. The spinach is cooked with onions, garlic, and tomatoes, along with spices such as cumin, coriander, and garam masala. The resulting dish is a delicious and nutritious way to enjoy spinach.

Lal Shak is a leafy vegetable that is commonly eaten in Bangladesh and some parts of India. It is also known as red spinach or amaranth greens. Lal Shak has a deep red or purple color, and its leaves are typically long, narrow, and slightly pointed.

Lal Shak is a nutritious vegetable that is high in vitamins and minerals, including iron, calcium, and vitamins A and C. It is often used in traditional Bengali dishes such as Shak Bhaja (fried greens), Shak Chorchori (a mixed vegetable dish), and Shak Shobji (a stir-fried dish).

In Bengali cuisine, Lal Shak is typically cooked with a combination of spices such as cumin, garlic, ginger, and turmeric, as well as chili peppers for some heat. The leaves are sautéed or stir-fried with these spices, and sometimes mixed with other vegetables or lentils.

Lal Shak is also popular in South Indian cuisine, where it is used to make a dish called Keerai masiyal, which is made by cooking the greens with spices and lentils and then pureeing them into a thick, flavorful paste.

Overall, Lal Shak is a tasty and nutritious vegetable that can be a great addition to a healthy and varied diet.