Fresh Fruits

Kesar mango is a popular variety of mango that is primarily grown in the Indian state of Gujarat. It is known for its sweet and aromatic flavor, juicy texture, and vibrant orange flesh. Kesar mangoes are usually available in India during the summer months, typically from May to July.

Kesar mangoes are a source of vitamins A and C, as well as dietary fiber. They can be enjoyed fresh, sliced, and served as a dessert or snack, or used in a variety of recipes, such as smoothies, chutneys, and desserts.

100 grams of sweet A fruit contains 400 units of Vitamin A, 12 grams of sugar, 13 milligrams of Vitamin C. Ripe mangoes contain more than 60 percent carotene, which strengthens the immune system. The fiber pectin in raw mango reduces the risk of heart disease, including cholesterol, and cures constipation. Mangoes contain a lot of antioxidants, which help to retain youth. The sodium in mangoes plays an important role in maintaining the body's water balance. Mango malic and tartaric acid maintain the alkaline levels of the body.

Fresh Plum (দেশি বরই)

Pulm or boroi is a fruit that is native to South and Southeast Asia, and is also known as "ber" or "Indian plum". The fruit is small and round, typically about the size of a cherry or grape, and has a thin, edible skin. The flesh of the fruit is translucent and juicy, with a sweet and slightly tart flavor.

Pulm or boroi is often used in traditional medicine to treat a variety of ailments, including constipation, indigestion, and respiratory issues. It is also a good source of vitamins and minerals, such as vitamin C, iron, and calcium.

In addition to its health benefits, pulm or boroi is also used in a variety of culinary applications. It is often used to make chutneys and pickles, and can also be used in desserts and sweets. The fruit is highly perishable, however, and must be consumed quickly after it is harvested.

Amla, also known as Indian gooseberry, is a fruit that is commonly used in Indian and Ayurvedic medicine. It is a small, green fruit that is high in vitamin C and antioxidants.

Amla is valued for its numerous health benefits and is believed to have anti-inflammatory, anti-cancer, and immune-boosting properties. It is used in Ayurvedic medicine to treat a variety of ailments, including diabetes, high cholesterol, and respiratory infections.

In Indian cuisine, amla is commonly used to make chutneys, pickles, and candies. It is also used in traditional herbal preparations, such as chyawanprash, which is a popular Ayurvedic tonic.

Amla is a low-calorie fruit that is high in fiber and other nutrients. It is also believed to have anti-aging properties and is used in many skincare products.

Overall, amla is a highly valued fruit in Indian and Ayurvedic medicine and is also a popular ingredient in many Indian dishes. Its numerous health benefits and versatility make it a valuable addition to any diet.

Blackberries, Kala Jam, or Black plum: As a result, there is a lot of iron and vitamin C. This Eliminates anemia. The sugar is very low. So diabetics can safely eat jam. Berries help control blood glucose. Berries also help prevent any infection in the body.

Ripe jackfruit is a sweet, fragrant, and delicious fruit that is consumed as a dessert or snack. When ripe, the exterior of the jackfruit turns from green to yellow or brownish-yellow and develops a strong fruity aroma.

To eat ripe jackfruit, you need to first cut open the fruit using a sharp knife. Inside, you will find large segments of flesh that are attached to the fibrous core of the fruit. Each segment contains a seed that is surrounded by a soft, sweet, and juicy pulp.

To enjoy the fruit, you can remove the seeds and eat the flesh directly, or cut the flesh into smaller pieces and serve it in a bowl. Ripe jackfruit is naturally sweet and has a unique flavor that is often compared to a combination of pineapple, mango, and banana. It can be eaten fresh, or used in a variety of dessert recipes, such as smoothies, cakes, and ice creams.

It is important to note that ripe jackfruit is high in sugar and should be consumed in moderation, especially for individuals with diabetes or those watching their sugar intake.

Himsagar mangoes are grown in both Bangladesh and India, particularly in the states of West Bengal, Bihar, and Odisha in India and the districts of Rajshahi, Chapainawabganj, and Nawabganj in Bangladesh. The mangoes grown in both countries are very similar in taste, texture, and appearance.

In Bangladesh, Himsagar mangoes are a popular variety and are known for their unique flavor and sweetness. They are typically grown in the northern part of the country and are harvested in May and June. Himsagar mangoes from Bangladesh are exported to other countries, including India, where they are also highly prized.

In India, Himsagar mangoes are primarily grown in West Bengal and are a popular variety in the region. The fruit is highly valued for its exceptional taste and aroma and is often given as a gift during the mango season. Himsagar mangoes from India are also exported to other countries.

Overall, Himsagar mangoes from both Bangladesh and India are considered to be among the best and most delicious mangoes in the world, and they are highly sought after by mango lovers everywhere.