Fresh Fruits

Amla, also known as Indian gooseberry, is a fruit that is commonly used in Indian and Ayurvedic medicine. It is a small, green fruit that is high in vitamin C and antioxidants.

Amla is valued for its numerous health benefits and is believed to have anti-inflammatory, anti-cancer, and immune-boosting properties. It is used in Ayurvedic medicine to treat a variety of ailments, including diabetes, high cholesterol, and respiratory infections.

In Indian cuisine, amla is commonly used to make chutneys, pickles, and candies. It is also used in traditional herbal preparations, such as chyawanprash, which is a popular Ayurvedic tonic.

Amla is a low-calorie fruit that is high in fiber and other nutrients. It is also believed to have anti-aging properties and is used in many skincare products.

Overall, amla is a highly valued fruit in Indian and Ayurvedic medicine and is also a popular ingredient in many Indian dishes. Its numerous health benefits and versatility make it a valuable addition to any diet.

According to experts, guava contains the same nutritional value as 4 oranges, especially vitamin C. One guava has the same nutritional value as four apples and four oranges. It is rich in water, fiber, vitamins A, B, K, potassium, calcium, protein, and minerals. Guava is a good source of vitamin C. It contains 211 mg of vitamin C. Vitamin C keeps the mouth, teeth, and gums healthy. 100 grams of guava contains zero point 21 mg of vitamin B1 and zero point zero 9 mg of B2. Every 100 grams of guava contains 6 kcal of food energy, 1.4 grams of protein, 1.1 grams of fat, and 15.2 grams of carbohydrates. Guava is rich in various minerals. Every 100 grams of guava contains 0.6 grams of minerals, 0.3 milligrams of thiamine, 0.3 grams of riboflavin, 1.4 milligrams of iron, 26 milligrams of phosphorus, and 20 milligrams of calcium.

Alphonso mangoes are renowned for their exquisite taste, aroma, and texture. They are often considered the king of mangoes due to their superior quality and distinct flavor profile. These mangoes are primarily grown in the western region of India, especially in the state of Maharashtra, where they thrive in the warm climate and rich soil.

Alphonso mangoes are characterized by their golden-yellow skin with a tinge of red blush when ripe. The flesh is smooth, creamy, and fiberless, offering a melt-in-your-mouth experience. Their flavor is intensely sweet with subtle hints of citrus and apricot, making them incredibly delicious and sought after by mango enthusiasts worldwide.

These mangoes are typically enjoyed fresh, either on their own or incorporated into various dishes such as salads, desserts, smoothies, and even savory dishes. They are also used to make juices, jams, and preserves. Alphonso mango season usually spans from March to June, and during this time, they are eagerly awaited and celebrated for their unparalleled taste and quality.

Banganapalli mango, also known as Benishan or Safeda, is a popular mango variety cultivated primarily in the state of Andhra Pradesh, India. It is renowned for its large size, oblong shape, and vibrant yellow skin with a characteristic blush of red. The flesh is smooth, juicy, and fiberless, with a sweet and tangy flavor profile. Banganapalli mangoes are prized for their excellent taste and aroma, making them ideal for both fresh consumption and culinary purposes.

Banganapalli-mango, ook bekend als Benishan of Safeda, is een populaire mangosoort die voornamelijk wordt verbouwd in de staat Andhra Pradesh, India. Het staat bekend om zijn grote formaat, langwerpige vorm en levendige gele schil met een kenmerkende blos van rood. Het vruchtvlees is glad, sappig en vezelvrij, met een zoete en pittige smaak. Banganapalli-mango's worden geprezen om hun uitstekende smaak en aroma, waardoor ze ideaal zijn voor zowel verse consumptie als culinaire doeleinden.

Badami mango, also known as the Alphonso of Karnataka, is a popular mango variety cultivated mainly in the southern state of Karnataka, India. It is renowned for its sweet, rich flavor and smooth texture. The fruit is typically medium-sized with a thin, golden-yellow skin that may sometimes have a reddish blush. Inside, the flesh is vibrant orange-yellow, tender, and juicy, with minimal fiber. Badami mangoes are often enjoyed fresh, as well as used in various culinary dishes and desserts.

Badami mango, ook wel bekend als de Alphonso van Karnataka, is een populaire mangosoort die voornamelijk wordt verbouwd in de zuidelijke staat Karnataka, India. Het staat bekend om zijn zoete, rijke smaak en gladde textuur. De vrucht is meestal middelgroot met een dunne, goudgele schil die soms een roodachtige blos kan hebben. Van binnen is het vruchtvlees levendig oranje-geel, zacht en sappig, met minimaal vezels. Badami mango's worden vaak vers genoten, evenals gebruikt in verschillende culinaire gerechten en desserts.

Chaunsa Mango is a popular and delicious variety of mango that originates from Pakistan. It is highly regarded for its sweet, juicy, and aromatic flavor. The mango variety gets its name from a village called Chaunsa in the Rahim Yar Khan district of Punjab, Pakistan, where it was first cultivated.

The Chaunsa Mango is known for its unique characteristics, such as its distinct sweet and tangy taste, buttery texture, and minimal fiber content, making it a favorite among mango enthusiasts. It is often considered one of the best varieties of mangoes in the world and is in high demand both domestically in Pakistan and internationally.

The Chaunsa Mango season typically starts in June and lasts until August, with the peak availability in July. During this time, mango lovers eagerly await the arrival of fresh Chaunsa Mangoes in markets and grocery stores.

In addition to being enjoyed fresh, Chaunsa Mangoes are used to make various mango-based products, such as mango shakes, mango ice cream, and mango lassi (a popular mango-flavored yogurt drink).

Due to its popularity and unique flavor profile, Chaunsa Mango has gained recognition not only in Pakistan but also in other countries where it is imported, making it a highly sought-after fruit among mango enthusiasts worldwide.

The Haribhanga mango is a locally recognized mango variety in Bangladesh, particularly grown in the Rajshahi and Chapai Nawabganj districts. It is known for its unique flavor, aroma, and distinct characteristics.

The Haribhanga mango is medium to large in size, with an oval or elongated shape. It has a thin, smooth, and yellowish-green skin that turns golden yellow when fully ripe. The pulp of the Haribhanga mango is fiberless, juicy, and tender. The color of the pulp ranges from vibrant orange to deep yellow, and it offers a sweet and aromatic taste.

The mangoes of the Haribhanga variety are typically harvested from May to June in Bangladesh. During this time, the mango orchards are bustling with activity as farmers carefully handpick the ripe fruits.

In Bangladesh, the Haribhanga mango is highly regarded for its exceptional taste and is considered a premium mango variety. It is enjoyed both as a fresh fruit and used in various culinary applications. The ripe mangoes are often consumed as a standalone snack, used in fruit salads, blended into smoothies, or incorporated into desserts and traditional dishes.

The Haribhanga mango holds cultural significance in Bangladesh, and it is particularly associated with the Bengali New Year celebration known as "Pohela Boishakh." Ripe Haribhanga mangoes are considered auspicious during this festive occasion and are used as a symbol of good luck and prosperity.

It's important to note that the availability and distribution of mango varieties may vary each season and region. Local names and classifications of mango varieties can also differ across different areas. Therefore, it is always recommended to consult local sources or experts for the most accurate and up-to-date information about specific mango varieties in a particular region.

Bangladesh is known for its rich agricultural diversity, and one of its notable fruits is the Banana Mango, The Banana Mango is a unique variety of mango that is indigenous to Bangladesh and holds cultural significance in the country.

The Banana Mango gets its name due to its elongated, curved shape, which resembles a banana. It is a medium-sized mango with thin, smooth skin that turns golden-yellow when ripe. The flesh is juicy, fiberless, and has a vibrant orange-yellow color. The flavor profile of the Banana Mango is renowned for its exceptional sweetness, rich aroma, and distinct tropical taste.

The cultivation of Banana Mango is primarily concentrated in the northern regions of Bangladesh, particularly in the Rajshahi and Chapai Nawabganj districts. These areas have favorable climatic conditions, including a hot summer season and fertile soil, which are conducive to mango cultivation.

The harvesting season for Banana Mango in Bangladesh usually begins in late May or early June and extends until July. During this time, the mango orchards are bustling with activity as farmers carefully handpick the ripe fruits from the trees. The mangoes are then sorted, packed, and transported to local markets or exported to international destinations.

Banana Mangoes are highly sought after in Bangladesh due to their exceptional taste and quality. They are widely enjoyed as a delicious tropical fruit, eaten fresh and ripe. The mangoes are often consumed as a standalone snack or used in various culinary preparations, including desserts, smoothies, juices, and traditional dishes.

In addition to being a popular fruit, Banana Mango also holds cultural significance in Bangladesh. It is often associated with the Bengali New Year, known as "Pohela Boishakh." During this festive occasion, ripe Banana Mangoes are considered auspicious and are used as an essential element in traditional celebrations and feasts.

The unique qualities and popularity of Banana Mango have led to efforts to preserve and promote its cultivation. Agricultural research institutions in Bangladesh, such as the Bangladesh Agricultural Research Institute (BARI), have been actively involved in developing improved varieties and techniques for Banana Mango cultivation, aiming to enhance productivity and maintain the fruit's exceptional taste and quality.

The Banana Mango from Bangladesh showcases the country's rich agricultural heritage and contributes to the vibrant culinary landscape. Its distinctive shape, exceptional sweetness, and tropical flavor have made it a beloved fruit among both locals and mango enthusiasts worldwide.

Pakistani Mango