Fresh vegetables
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Aroy-D Young Jackfruit (Echor)€4.49
Young jackfruit refers to the unripe, green fruit of the jackfruit tree (Artocarpus heterophyllus). The fruit is native to South and Southeast Asia and is widely consumed in many countries in the region.
Young jackfruit has a fibrous, meat-like texture that makes it a popular meat substitute for vegetarians and vegans. It is often used in savory dishes, such as curries and stews, and can be cooked in a variety of ways, including boiling, roasting, and grilling.
In addition to its meat-like texture, young jackfruit is also a good source of fiber, vitamin C, and potassium. It is low in calories and fat and has been linked to several health benefits, including improved digestion, lower blood pressure, and reduced risk of certain diseases.
Overall, young jackfruit is a versatile and nutritious ingredient that can be a healthy addition to a balanced diet.
Echor is a type of fruit commonly known as "green jackfruit" or "raw jackfruit." It is the unripe, green fruit of the jackfruit tree (Artocarpus heterophyllus) that is native to South and Southeast Asia.
Echor has a unique texture and flavor that make it a popular ingredient in many vegetarian and vegan dishes. When cooked, it has a fibrous, meat-like texture that is often used as a substitute for meat in curries, stews, and other savory dishes.
Echor is also a good source of fiber, vitamin C, and potassium. It is low in calories and fat and has been linked to several health benefits, including improved digestion, lower blood pressure, and reduced risk of certain diseases.
In addition to its use in savory dishes, echor can also be used in sweet dishes and desserts. In some regions, the seeds of the jackfruit are also roasted and eaten as a snack.
Overall, echor is a versatile and nutritious ingredient that is widely used in many cuisines around the world.
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Fresh Green Chilli 1kg€14.99
Green chili typically refers to a variety of chili peppers that are green in color, and they can vary in terms of spiciness.
Green chilies are commonly used in cooking to add heat and flavor to a wide range of dishes, including salsas, curries, stews, and more. They can be mild or quite spicy, depending on the specific type of chili pepper. Some popular green chili varieties include jalapeños, serranos, and poblano peppers.
"Groene chili" verwijst naar groene pepers en wordt vaak gebruikt om hitte en smaak toe te voegen aan verschillende gerechten, zoals salsa, curry's en stoofschotels. Groene pepers kunnen variëren in scherpte, afhankelijk van het specifieke type peper. Enkele populaire soorten groene pepers zijn jalapeños, serrano's en poblano pepers.
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Arum Leaf ( Bangladeshi tayerblad,কচু শাক)€7.99
Arum leaves, also known as colocasia leaves or taro leaves, are large, heart-shaped leaves that come from the taro plant. They are a staple ingredient in many cuisines, including Indian, African, and Southeast Asian cuisine.
In Indian cuisine, arum leaves are used to make a popular dish called patra, in which the leaves are filled with a spicy mixture of gram flour, tamarind, and spices, and then steamed or fried. The leaves are also used to make a variety of other dishes, including curries and stews.
Arum leaves are rich in nutrients and are a good source of dietary fiber, vitamins A and C, and minerals like calcium and potassium. However, they contain calcium oxalate crystals, which can cause irritation to the skin and mouth if not properly prepared.
To prepare arum leaves for cooking, they must be thoroughly washed and blanched in boiling water for a few minutes to remove the oxalate crystals. Once blanched, they can be used in a variety of dishes and have a slightly earthy, slightly bitter taste.
Overall, arum leaves are a versatile and nutritious ingredient that is widely used in many cuisines. While they require some preparation, they are a flavorful addition to many dishes and are valued for their health benefits.
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