Fresh vegetables

Young jackfruit refers to the unripe, green fruit of the jackfruit tree (Artocarpus heterophyllus). The fruit is native to South and Southeast Asia and is widely consumed in many countries in the region.

Young jackfruit has a fibrous, meat-like texture that makes it a popular meat substitute for vegetarians and vegans. It is often used in savory dishes, such as curries and stews, and can be cooked in a variety of ways, including boiling, roasting, and grilling.

In addition to its meat-like texture, young jackfruit is also a good source of fiber, vitamin C, and potassium. It is low in calories and fat and has been linked to several health benefits, including improved digestion, lower blood pressure, and reduced risk of certain diseases.

Overall, young jackfruit is a versatile and nutritious ingredient that can be a healthy addition to a balanced diet.

Echor is a type of fruit commonly known as "green jackfruit" or "raw jackfruit." It is the unripe, green fruit of the jackfruit tree (Artocarpus heterophyllus) that is native to South and Southeast Asia.

Echor has a unique texture and flavor that make it a popular ingredient in many vegetarian and vegan dishes. When cooked, it has a fibrous, meat-like texture that is often used as a substitute for meat in curries, stews, and other savory dishes.

Echor is also a good source of fiber, vitamin C, and potassium. It is low in calories and fat and has been linked to several health benefits, including improved digestion, lower blood pressure, and reduced risk of certain diseases.

In addition to its use in savory dishes, echor can also be used in sweet dishes and desserts. In some regions, the seeds of the jackfruit are also roasted and eaten as a snack.

Overall, echor is a versatile and nutritious ingredient that is widely used in many cuisines around the world.