Pulses & Nuts

Phool makhana, also known as fox nuts or lotus seeds, is a popular snack in India. It is made from the seeds of the lotus flower, which are popped like popcorn and then roasted or fried. Phool makhana is commonly used in Indian cuisine, particularly in dishes like kheer (a type of rice pudding), and is also eaten as a healthy snack.

Phool makhana is a good source of protein, carbohydrates, and fiber, and it is also low in fat. It is rich in antioxidants and is believed to have a number of health benefits, including helping to regulate blood sugar levels and aiding digestion. It is also a good source of calcium, magnesium, and potassium.

Phool makhana is typically eaten roasted or fried and can be seasoned with spices like salt, pepper, and cumin. It is also used in dishes like curry and gravy. If you're looking for a healthy snack that is both nutritious and delicious, phool makhana is definitely worth trying!

Red lentils are a type of lentil that is commonly used in Indian, Middle Eastern, and Mediterranean cuisines. They are small, flat, lens-shaped legumes that is reddish-orange in color. Red lentils have a slightly sweet and nutty flavor and a soft, creamy texture when cooked.

Red lentils are an excellent source of plant-based protein and dietary fiber, as well as a good source of iron, folate, and other nutrients. They are also low in fat and calories, making them a great choice for those who are watching their weight.

Red lentils can be used in a variety of dishes, including soups, stews, curries, salads, and side dishes. They cook quickly and do not require soaking, making them a convenient ingredient to use in weeknight meals. Some popular dishes made with red lentils include dal, lentil soup, lentil curry, and mujadara (a Middle Eastern dish made with lentils and rice).