Pulses & Nuts

Phool makhana, also known as fox nuts or lotus seeds, is a popular snack in India. It is made from the seeds of the lotus flower, which are popped like popcorn and then roasted or fried. Phool makhana is commonly used in Indian cuisine, particularly in dishes like kheer (a type of rice pudding), and is also eaten as a healthy snack.

Phool makhana is a good source of protein, carbohydrates, and fiber, and it is also low in fat. It is rich in antioxidants and is believed to have a number of health benefits, including helping to regulate blood sugar levels and aiding digestion. It is also a good source of calcium, magnesium, and potassium.

Phool makhana is typically eaten roasted or fried and can be seasoned with spices like salt, pepper, and cumin. It is also used in dishes like curry and gravy. If you're looking for a healthy snack that is both nutritious and delicious, phool makhana is definitely worth trying!

Moong Dhal Whole

Kala Chana, also known as black chickpeas, is a type of legume widely consumed in South Asia and the Mediterranean. It is a nutrient-dense variety of chickpeas, smaller and darker in color than the commonly known white or beige chickpeas (kabuli chana).

Health Benefits:

1. Rich Source of Protein: A great plant-based protein option, especially for vegetarians and vegans.
2. High in Fiber: Promotes digestive health and helps regulate blood sugar levels.
3. Low Glycemic Index (GI): Beneficial for managing diabetes.
4. Heart Health: High in potassium and low in sodium, supporting healthy blood pressure.
5. Weight Management: High fiber and protein content promote satiety.

Chia seeds are tiny, nutrient-dense seeds from the Salvia hispanica plant, native to Central America. They contain omega-3 fatty acids, fiber, protein, and antioxidants. They form a gel-like texture when soaked in liquid, making them popular in smoothies, puddings, and health foods. Despite their small size, chia seeds offer a powerful nutritional boost.