Pulses & Nuts

Phool makhana, also known as fox nuts or lotus seeds, is a popular snack in India. It is made from the seeds of the lotus flower, which are popped like popcorn and then roasted or fried. Phool makhana is commonly used in Indian cuisine, particularly in dishes like kheer (a type of rice pudding), and is also eaten as a healthy snack.

Phool makhana is a good source of protein, carbohydrates, and fiber, and it is also low in fat. It is rich in antioxidants and is believed to have a number of health benefits, including helping to regulate blood sugar levels and aiding digestion. It is also a good source of calcium, magnesium, and potassium.

Phool makhana is typically eaten roasted or fried and can be seasoned with spices like salt, pepper, and cumin. It is also used in dishes like curry and gravy. If you're looking for a healthy snack that is both nutritious and delicious, phool makhana is definitely worth trying!