Pulses & Nuts

Kala Chana, also known as black chickpeas, is a type of legume widely consumed in South Asia and the Mediterranean. It is a nutrient-dense variety of chickpeas, smaller and darker in color than the commonly known white or beige chickpeas (kabuli chana).

Health Benefits:

1. Rich Source of Protein: A great plant-based protein option, especially for vegetarians and vegans.
2. High in Fiber: Promotes digestive health and helps regulate blood sugar levels.
3. Low Glycemic Index (GI): Beneficial for managing diabetes.
4. Heart Health: High in potassium and low in sodium, supporting healthy blood pressure.
5. Weight Management: High fiber and protein content promote satiety.

Moong Dhal Whole