Calories, carbs, fat, protein, fiber, cholesterol, and more for Frozen Grated Coconut. Coconut has loads of health benefits. In recent years coconut has become known as a superfood. A superfood is a nutrient-rich food considered to be especially beneficial for health and well-being. It helps in so many different ways, from improved skin and hair to help with weight loss, digestion, and even heart disease.
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