In stock
€62.90
Overview
Ayer Fish or Ayr Mach is a popular food fish in many countries, including India, Bangladesh, and Sri Lanka, and is often used in a variety of dishes. It can be grilled, fried, baked, or steamed and is often seasoned with spices and herbs to enhance its flavor.
In addition to its delicious taste, Ayr Mach is also a good source of protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12 and selenium. It is also low in calories and fat, making it a healthy choice for those looking to maintain a balanced diet.
Overall, Ayr Mach is a versatile and nutritious fish that is enjoyed by many people around the world.
