Muri or Puffed Rice is a type of puffed rice that is popular in Indian and Bangladeshi cuisine. It is made from rice grains that have been puffed by subjecting them to high temperature and pressure, resulting in a light and crispy texture.
Muri is a versatile ingredient that can be used in a variety of dishes. In India, it is often used as a base for snacks such as "bhel puri", a popular street food snack made with puffed rice, chopped vegetables, and tamarind chutney. Muri is also used to make "chivda", a snack mix made with puffed rice, nuts, and spices.
In Bangladesh, muri are often eaten as a breakfast cereal with milk and sugar.
Muri is low in calories and fat, making it a healthy snack option. It is also gluten-free and easy to digest. It can be eaten on its own as a snack or used as an ingredient in a variety of dishes, both sweet and savory.
