Fennil Seeds, Mouri, sof, gua muri, misti jeera
Fennel seeds are the small, oval-shaped seeds of the fennel plant (Foeniculum vulgare). They have a sweet, licorice-like flavor and are commonly used as a spice in Mediterranean, Middle Eastern, and Indian cuisine. Fennel seeds are often used in dishes such as sausages, baked goods, and soups.
In addition to their culinary uses, fennel seeds are also used for medicinal purposes. They have been traditionally used to aid digestion, relieve bloating and gas, and to stimulate appetite. Fennel seeds are also believed to have anti-inflammatory, antimicrobial, and antioxidant properties.
Research has shown that fennel seeds may have potential health benefits, including reducing inflammation and oxidative stress, improving digestive function, and even reducing symptoms of menopause. However, more research is needed to fully understand the medicinal properties of fennel seeds and their potential side effects.
Overall, fennel seeds can be a flavorful addition to many dishes, and may offer some potential health benefits. As with any food or supplement, it's important to use them in moderation and consult with a healthcare professional before using them for medicinal purposes.
