According to experts, guava contains the same nutritional value as 4 oranges, especially vitamin C. One guava has the same nutritional value as four apples and four oranges. It is rich in water, fiber, vitamins A, B, K, potassium, calcium, protein, and minerals. Guava is a good source of vitamin C. It contains 211 mg of vitamin C. Vitamin C keeps the mouth, teeth, and gums healthy.
100 grams of guava contains zero point 21 mg of vitamin B1 and zero point zero 9 mg of B2.
Every 100 grams of guava contains 6 kcal of food energy, 1.4 grams of protein, 1.1 grams of fat, and 15.2 grams of carbohydrates.
Guava is rich in various minerals. Every 100 grams of guava contains 0.6 grams of minerals, 0.3 milligrams of thiamine, 0.3 grams of riboflavin, 1.4 milligrams of iron, 26 milligrams of phosphorus, and 20 milligrams of calcium.
Guava is superfood and is very healthy for containing Vitamins, Minerals. It is not cheap in all countries. Guavas are rich in dietary fiber and vitamin C.
Guava prevents shortness of breath, cold and cough. Guava prevents various cold problems, such as bronchitis. Guava reduces mucus as it contains iron and vitamin C.
Guava works great to relieve stress. Increases muscle and nerve function. Reduces stress, increases strength.
Guava is most effective against any bacterial infection or stomach upset. In addition, the juice of this fruit works very well to cure stomach ailments including constipation and diarrhea. Guava also helps in weight loss.
Guava contains a lot of water, which helps in maintaining good skin and hair health. Eliminates roughness of skin and prevents cracking of feet in winter. Holds youth for a long time.
