Jackfruit seeds contain many plant compounds and antioxidants. Anti-oxidants include flavonoids, saponins, and phenolics. Studies have shown that these plant compounds and antioxidants can fight inflammation in the body. May increase immunity. Can even repair DNA damage.
A recent test-tube study found that jackfruit seed extract reduced the formation of cancerous blood vessels by 61 percent.
One study found that jackfruit seeds reduce bad cholesterol (LDL) in the blood and increase good cholesterol (HDL). HDL is especially beneficial for the heart. And LDL means bad cholesterol increases the risk of heart disease as well as high blood pressure and diabetes.
Like other fruit seeds, jackfruit seeds contain both soluble and insoluble fiber. This type of fiber plays an important role in regulating bowel movement or bowel activity. Insoluble fibers are considered prebiotic. Beneficial bacteria survive by eating this fiber. In addition, they maintain a healthy digestive system by providing special nutrients to the intestinal cells. These fibers can relieve the symptoms of inflammatory bowel disease and hemorrhoids. Many studies have shown that constipation can be relieved by eating more foods that contain such fiber.
Fresh Jackfruit seeds, Although jackfruit is the national fruit of Bangladesh, there is no end to people's reluctance towards this fruit. There are many who do not like to eat it. But its seeds are the favorite food of most people. Now the season of ripe jackfruit is going on. Even if you don't eat this fruit, you will eat its seeds. It is even available in the market, In the rainy season if you bake jackfruit seeds and have tea you can have breakfast in the afternoon if nothing else. It has a nut-like texture. With It can be made a lot of variety of sour and sweet items. There is no end to its quality. So jackfruit seeds can be added to the diet to keep the body healthy.
Compared to other tropical fruit seeds, jackfruit seeds are rich in many important nutrients. It is rich in starch, protein, vitamins, minerals, and antioxidants. One ounce or 26 grams of jackfruit seeds contains only 53 calories, 11 grams of carbohydrates, 2 grams of protein, 0.5 grams of fiber, 6 percent riboflavin, 6 percent thiamine, 5 percent magnesium, and 4 percent phosphorus.
Jackfruit seeds are rich in thiamine and riboflavin. Both contain vitamin B. They store energy in the body as well as maintain the nervous system, heart, brain, intestines, muscles, etc.
It contains fiber and resistant starch. They are not easily digested in the body. But it serves as food for the beneficial bacteria in the gut. In addition, fiber and resistant starch suppress excessive appetite, lower blood sugar, and improve digestion and insulin sensitivity.
