Green cardamom also called elachi, is a spice that is widely used in Indian, Middle Eastern, and Scandinavian cuisine. It is the dried fruit of a perennial herbaceous plant native to India and is one of the most expensive spices by weight.
Green cardamom has a sweet, floral flavor with hints of lemon and mint, and is often used in sweet dishes such as desserts, cakes, and pastries. It is also used in savory dishes such as curries, and rice dishes, and in spice blends like garam masala.
In traditional Ayurvedic medicine, green cardamom has been used for its medicinal properties, particularly as a digestive aid and to treat bad breath. It is also believed to have anti-inflammatory and antioxidant properties and may help lower blood pressure and improve heart health.
Green cardamom should be used in moderation, as excessive consumption can lead to adverse effects. It is also important to note that green cardamom should not be confused with black cardamom, as the two have different flavors and are not interchangeable in recipes.
