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Jute spinach ( Young Jute Leaves, পাট শাক ) 500g

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Jute spinach (Pat Shak)
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Overview
Jute spinach (Pat Shak) is rich in vitamins, calcium, potassium, alkaloids, sodium, magnesium, protein, lipids, carbohydrates and folic acid. Patsha also contains much more carotene than other native vegetables. 100 grams of Patsha has 63 calories. It contains 3.6 grams of meat, 296 milligrams of calcium, 11 milligrams of iron and 7400 carotene (IU). Jute leaves Bring back the taste in the mouth. Vitamin C and carotene in it help to cure mouth sores. It also has the ability to fight night blindness. Those who suffer from constipation can eat jute regularly. Also beneficial for those who have arthritis pain. Those who have been suffering from gastric problems for a long time can find a solution. Jute leaves also play a significant role as a blood purifier. Jute leaves have anti-tumor and anti-cancer properties. You can also eat to keep your bones good. Jute leaves also help maintain good dental and oral health
jute leaf/ pat shak as vegetable and medicine. It was observed in different literatures that this green, leafy vegetable is rich in beta-carotene for good eyesight, iron for healthy red blood cells, calcium for strong bones and teeth, and vitamin C for smooth, clear skin, strong immune cells, and fast wound-healing. Vitamins A, C, and E present in jute leaf free radicals, scooping them up before they can commit cellular sabotage. Jute leaf as vegetable contain an abundance of antioxidants that have been associated with protection from chronic diseases such as heart disease, cancer, diabetes, and hypertension as well as other medical conditions. jute leaf has a great importance in terms of human nutrition and health care.
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