Kalonji, kali jeera
Kalonji, also known as nigella seeds or black cumin seeds, are small black seeds that come from the Nigella sativa plant, which is native to Southwest Asia. They are commonly used as a spice in Indian and Middle Eastern cuisine and have a slightly bitter and nutty flavor.
In addition to their culinary uses, kalonji has been used in traditional medicine for centuries, particularly in Ayurvedic and Islamic medicine. They are believed to have anti-inflammatory, antioxidant, and anti-cancer properties, among other potential health benefits. However, more research is needed to fully understand the medicinal properties of kalonji.
Overall, kalonji can be a flavorful addition to many dishes and may offer some potential health benefits. As with any food or supplement, it's important to use it in moderation and consult with a healthcare professional before using it for medicinal purposes.
