Kesar mango is a popular variety of mango that is primarily grown in the Indian state of Gujarat. It is known for its sweet and aromatic flavor, juicy texture, and vibrant orange flesh. Kesar mangoes are usually available in India during the summer months, typically from May to July.
Kesar mangoes are a source of vitamins A and C, as well as dietary fiber. They can be enjoyed fresh, sliced, and served as a dessert or snack, or used in a variety of recipes, such as smoothies, chutneys, and desserts.
100 grams of sweet A fruit contains 400 units of Vitamin A, 12 grams of sugar, 13 milligrams of Vitamin C. Ripe mangoes contain more than 60 percent carotene, which strengthens the immune system. The fiber pectin in raw mango reduces the risk of heart disease, including cholesterol, and cures constipation. Mangoes contain a lot of antioxidants, which help to retain youth. The sodium in mangoes plays an important role in maintaining the body's water balance. Mango malic and tartaric acid maintain the alkaline levels of the body.
