KTC Mustard Oil 4ltr
Mustard oil is a vegetable oil that is made from the seeds of the mustard plant. It has a distinctive pungent flavor and aroma, and is commonly used in Indian, Bangladeshi, and Pakistani cuisine.
Mustard oil is high in monounsaturated and polyunsaturated fatty acids, and contains Omega-3 and Omega-6 fatty acids. It is also rich in antioxidants and has antibacterial and anti-inflammatory properties.
In Indian cuisine, mustard oil is often used for frying and cooking, as well as for making pickles and chutneys. It is also used as a base for marinades and spice blends. However, it is important to note that mustard oil has a low smoke point, which means it should not be heated to very high temperatures.
In some countries, including the United States and Canada, mustard oil is not approved for consumption due to its high levels of erucic acid, which can be harmful in large amounts. However, in India and other countries where it is commonly used, the production and consumption of mustard oil is regulated and controlled to ensure its safety.
Mustard oil is widely available in Indian grocery stores and online, and should be stored in a cool, dry place away from sunlight.
