Long Beans (Borboti)
Long beans have a mild and slightly sweet flavor. The pods are crisp and tender when cooked properly. They are commonly used in various cuisines, including Southeast Asian, Chinese, and Indian cuisines.
In cooking, long beans can be used in stir-fries, curries, soups, and salads. They can be cut into shorter pieces or left whole, depending on the desired presentation and cooking method. Long beans are versatile and absorb flavors well, making them a popular choice for incorporating into dishes with spices, sauces, and other ingredients.
Nutritionally, long beans are a good source of dietary fiber, vitamins (such as vitamin C and vitamin A), and minerals (such as potassium and iron). They are low in calories and fat, making them a healthy addition to a balanced diet.
Overall, long beans are a delicious and nutritious vegetable with a unique appearance and flavor, enjoyed in various cuisines around the world.
