Anil Finger Millet (Ragi / Marua) – [অনিল ফিঙ্গার মিলেট / রাগী]
Anil Finger Millet, commonly known as Ragi or Marua, is a nutritional powerhouse and one of the oldest cultivated "super-cereals" in the world. Sourced and processed by Anil Foods, this grain is celebrated for its incredible health benefits and its role as a versatile, gluten-free staple. Unlike highly processed grains, Finger Millet retains its bran and germ, ensuring that every serving is packed with the maximum amount of fiber, minerals, and amino acids.
Product Specifications
-
Brand: Anil Foods.
-
Product: Finger Millet (Whole Grain or Flour/Vermicelli).
-
Appearance: Tiny, reddish-brown circular grains.
-
Texture: Dense and hearty; when ground into flour, it creates a soft, slightly earthy dough.
-
Flavor: Mild, nutty, and earthy.
Key Features
| Feature |
Details |
| Calcium Super-Source |
Contains 3–30 times more calcium than other cereals—essential for bone density and growth. |
| Gluten-Free |
A perfect, non-bloating alternative to wheat for those with gluten sensitivity or Celiac disease. |
| Diabetes Friendly |
Its low glycemic index and high polyphenol content help regulate blood sugar levels. |
| Natural Relaxant |
Rich in the amino acid Tryptophan, which helps reduce anxiety and promotes sound sleep. |
Nutritional Value (per 100g)
-
Protein: 7g – 8g (High biological value, easily absorbed).
-
Calcium: ~344mg (Highest among all major cereals).
-
Iron: ~3.9mg (Excellent for preventing anemia).
-
Fiber: ~15g – 18g (Promotes digestive health and satiety).
-
Vitamins: Rich in Vitamin B3 (Niacin), B6, and Folate.
Top Culinary Uses
Pro Tip: To get the most out of Finger Millet, soak or sprout the grains before cooking. This reduces "anti-nutrients" and significantly increases the absorption of iron and calcium.
-
Ragi Porridge (Kanjie): A traditional breakfast drink made by boiling the flour with water or milk, sweetened with jaggery.
-
Nutritious Rotis/Dosas: Mix Anil Finger Millet flour with rice or wheat flour to create healthy, fiber-rich flatbreads.
-
Ragi Mudde: A famous South Indian delicacy—steamed millet balls served with spicy vegetable or meat curry.
-
Healthy Baking: Substitute 20-30% of your regular flour with ragi flour in cakes, cookies, and pancakes for a nutty, wholesome boost.
Uitverkocht
