Hilsa Fish (from Padma)

Hilsa Fish (Tenualosa ilisha)

Commonly known as Ilish, this is the undisputed "Queen of Fish." It is the national fish of Bangladesh and a culinary icon in West Bengal. Ilish is famous for its distinct, buttery aroma and incredibly rich oily texture that sets it apart from any other species.

Product Overview

• Source: Wild-caught from the Padma, Meghna, and Hilsa rivers, as well as the Bay of Bengal. River-caught Ilish (especially from the Padma) is considered the gold standard for flavor.

• Flavor Profile: Intense, savory, and buttery. The high oil content gives it a unique "melt-in-the-mouth" quality.

• Texture: Soft, tender, and oily.

• Best For: Classic mustard gravy (Sorshe Ilish), steaming in banana leaves (Ilish Paturi), or simple turmeric-salt frying.

Key Features

Nutritional Value (per 100g)

• Calories: ~270 kcal (higher than Rohu due to fat content)

• Protein: 21g

• Fat: 19g

• Vitamins: Rich in Vitamin A, D, and Phosphorus.

Preparation Note

Pro Tip: Unlike other fish, Ilish is so flavorful that it requires very few spices. Over-spicing or over-washing can strip away its natural oils and characteristic aroma. Many traditionalists prefer not to deep-fry it to preserve the oil.

We make every effort to ensure that product information, images, and descriptions on our website are accurate and up to date. However, manufacturers may occasionally change packaging, ingredients, or nutritional details without prior notice. Please always read the label, warnings, and directions provided with the actual product before use. Do not rely solely on the information displayed on our website.

• Your order is bellow €35 with frozen and/or fresh item, get Free delivery on €90. €12.50

• PostNL pickup location€12.50

• PostNL delivery€12.50