Hilsa Fish (পদ্মার ইলিশ, from Padma)

Hilsa Fish (Tenualosa ilisha)

Commonly known as Ilish, this is the undisputed "Queen of Fish." It is the national fish of Bangladesh and a culinary icon in West Bengal. Ilish is famous for its distinct, buttery aroma and incredibly rich oily texture that sets it apart from any other species.

Product Overview

• Source: Wild-caught from the Padma, Meghna, and Hilsa rivers, as well as the Bay of Bengal. River-caught Ilish (especially from the Padma) is considered the gold standard for flavor.

• Flavor Profile: Intense, savory, and buttery. The high oil content gives it a unique "melt-in-the-mouth" quality.

• Texture: Soft, tender, and oily.

• Best For: Classic mustard gravy (Sorshe Ilish), steaming in banana leaves (Ilish Paturi), or simple turmeric-salt frying.

Key Features

Nutritional Value (per 100g)

• Calories: ~270 kcal (higher than Rohu due to fat content)

• Protein: 21g

• Fat: 19g

• Vitamins: Rich in Vitamin A, D, and Phosphorus.

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