Meni Fish (Nandus nandus)
Often called the Gangetic Leaf Fish or Mud Perch, the Meni fish is a rare and prized freshwater delicacy in Bangladesh and West Bengal. Known for its distinct, leaf-like shape and sedentary nature, it is famous for its thick, succulent flesh and rich, earthy flavor.
SPECIAL OFFER: BUY 2 GET 1 FREE! 🔥
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Promotion: Buy 2 packs/kgs of Fresh Meni Fish and get 1 extra pack/kg absolutely FREE!
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Size: Medium to Large (Typical market size).
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Availability: Freshly sourced from local haors, beels, and clean rivers.
Product Overview
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Source: Naturally caught in freshwater bodies (Beels, Haors, and Rivers).
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Flavor Profile: Deep, savory, and rich. Meni is considered more flavorful than many common carp species.
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Texture: Firm, thick meat with very few fine bones compared to other small fish.
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Best For: Meni Macher Tel-Jhal (spicy oil-based gravy), Meni Bhuna, or roasted in traditional spices.
Key Features
| Feature |
Details |
| Appearance |
Mottled brown/greenish skin that acts as camouflage; flat, leaf-like body. |
| Meat Quality |
White, flaky, and absorbs spices beautifully. |
| Bone Factor |
Relatively easy to eat; has a strong central bone structure. |
| Taste Rating |
⭐⭐⭐⭐⭐ (A gourmet choice for traditional fish lovers). |
Nutritional Value (per 100g)
Meni is an excellent source of lean protein and essential micronutrients.
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Protein: 16g – 18g
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Fat: Low to Moderate (Healthy unsaturated fats).
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Minerals: High in Calcium, Phosphorus, and Iron.
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Vitamins: Good source of Vitamin A and B-complex.
Preparation Tip
Pro Tip: Meni fish has a slightly "muddy" but pleasant earthy undertone. To highlight its premium taste, sauté it lightly with turmeric and salt before adding it to a thick onion and tomato-based gravy (Bhuna).
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