Pangasius Steaks 1kg

Premium Pangasius Steaks – 1kg Pack

Pangasius Steaks (White Pangas) are one of the most popular and versatile fish options globally. These steaks are cross-cut from premium, farm-raised Pangasius, known for their pearly white flesh and mild, neutral flavor. Because they lack a strong "fishy" odor and have a very tender texture, they are a favorite for families and a "blank canvas" for various spice profiles.

Product Specifications

• Type: White Pangasius (Pangasius hypophthalmus).

• Format: Bone-in Steaks (Cross-cut).

• Net Weight: 1kg.

• Cleaning: Scaled, gutted, and neatly cut. Ready to cook.

• Texture: Very soft, moist, and delicate.

Key Features

Nutritional Value (per 100g)

• Protein: 15g – 18g.

• Calories: ~90 kcal (A very low-calorie protein source).

• Fat: 2g – 4g (Contains healthy Omega-3 fatty acids).

• Minerals: A good source of Selenium and Phosphorus.

   

Top Culinary Uses

Pro Tip: Since Pangasius has a high water content, pat the steaks completely dry with a paper towel before frying. This ensures a golden, crispy exterior rather than a soggy one.

• Bengali Macher Jhol: A light, comforting curry with potatoes and cumin-coriander spices.

• Pan-Seared Lemon Butter Fish: Season with salt, pepper, and flour, then sear in butter and finish with a squeeze of fresh lemon.

   

• Crispy Deep Fry: Coat in seasoned flour or breadcrumbs for "Fish & Chips" style steaks.

• Spicy Bhuna: Cook with plenty of onions, garlic, and tomatoes for a rich, spicy gravy.

Handling & Storage

• Thawing: For the best texture, thaw in the refrigerator overnight. For quick thawing, submerge the sealed bag in cold water for 20 minutes.

• Cooking Note: Pangasius cooks very quickly. 3–4 minutes per side is usually enough for a perfect steak.